By IrkPay Payday loans

September 16, 2011

Today's WOD:

3 (three) 800M runs for time.

Each run starts exactly 6 minutes apart from the previous one

Post times to comments.

Skill - Muscle up transitions

Comments  

 
#24 Mark H. C. — Mark Cardenas 2011-09-18 23:06
40 minutes Elleptical
 
 
#23 MikeR — Mike 2011-09-17 07:55
3:06, 3:12, 3:21
 
 
#22 Chris T. — ChrisT 2011-09-16 21:52
5:12, 5:23, 5:26
 
 
#21 danimal — Dan Schaal 2011-09-16 21:09
Congrats and keep it up Sean!

3:00
3:55
3:55
 
 
#20 LaurenG — Lauren Gardner 2011-09-16 20:59
3:48, 3:57, 3:59
 
 
#19 Adam C. — Adam M. Collins 2011-09-16 19:00
3:04, 3:17, 3:27
 
 
#18 Marjorie — Marjorie Meyers 2011-09-16 18:45
Rest day
 
 
#17 jb — Jonathan Bruskin 2011-09-16 17:25
3:05, 3:14, 3:32

DL 225x5 250x5 265x5
 
 
#16 JeffT — Jeff Tincher 2011-09-16 17:23
3:01
3:02
3:04
 
 
#15 Sean Philips — Sean Philips 2011-09-16 17:23
Today was my very first crossfit experience after my foundations course Wednesday. Apparently, what I had considered running was actually leisurely jogging and my high school math teacher failed me because 800 meters is a helluva lot further than I thought! I feel good I completed the class though and look forward to getting back at it next week.
 
 
#14 Heather Adler — Heather Adler 2011-09-16 13:06
4:16....4:21....4:20

Might not be fast, but at least I'm consistent?
 
 
#13 Deano — Dean 2011-09-16 12:06
3:28, 3:24, 3:21
 
 
#12 Ziggy — Justin Zubricki 2011-09-16 11:52
2:59, 3:08, 3:15
 
 
#11 Jason N — Jason Nowak 2011-09-16 10:46
3:42 3:42 3:38
7am is awfully early to workout.
 
 
#10 JeffR — JeffR 2011-09-16 10:41
3:25, 3:31, 3:30
 
 
#9 Allen G — Allen Gardner 2011-09-16 09:45
3:58, 4:14, 4:16
 
 
#8 JohnB — john balthis 2011-09-16 09:34
800m runs of 3:21, 3:29, 3:29
Resting up for FGB6 tomorrow!
 
 
#7 CraigT — Craig Taylor 2011-09-16 07:58
4:13, 4:33, 4:39
 
 
#6 KMG — Katie Gualtieri 2011-09-16 07:40
3:24, 3:33, 3:32

Deadlift:
105x5, 120x5, 135x3, 145x5
 
 
#5 CBR — Chris Reichert 2011-09-16 07:38
3:09, 3:12, 3:09

Deadlift:
205x5, 225x3, 245x2

30 reverse hypers & 30 abmat sit ups
 
 
#4 Powers — Sean Powers 2011-09-16 06:53
3:01, 3:09, 3:14
 
 
#3 Mark C — Mark Collingwood 2011-09-16 06:42
3:30, 3:51, 3:48

Deadlifts:
235# x5, 275# x3, 295# x4
 
 
#2 Greg A — Greg Adler 2011-09-16 06:38
3:19, 3:18, 3:15

Jeff/Julie H. - Thanks for all the coaching on the MUs . . . almost!
 
 
#1 Kim — Kim 2011-09-16 05:55
Pain in my lower back seems to have migrated into my tailbone - can't walk//sit//stand//lie on back/side/front without deep aching pain and the occasional stabbing pain to mix it up, meds not really helping - tried running down to the gym this morning anyway, and only made it half a block....anyone know any good stretches to take some of the pressure off...?
 

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