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September 9, 2011

Today's WOD:

Front Squat 3,3,3,3,3

Core - 30 Glute Ham Raises

Comments  

 
#35 JeremyB — Jeremy 2011-09-13 06:25
135,165,185,195,205
205 only one rep
 
 
#34 Mark H. C. — Mark Cardenas 2011-09-12 14:59
40 minuts on Elleptical at work.
 
 
#33 MC — Mike 2011-09-10 05:35
95, 135, 155, 165, 180
 
 
#32 rose m — Rose Moeser 2011-09-09 23:49
83, 93,103,113,failed on rep two twice @ 123
 
 
#31 Mike Rich — Mike Rich 2011-09-09 22:43
Front Squat 3,3,3,3,3
135#, coulda maybe gone up to 145
Core - 30 Glute Ham Raises
 
 
#30 MikeR — Mike 2011-09-09 22:24
185,205,225,235,245,255
 
 
#29 Renea — Renea 2011-09-09 21:52
73, 83, 90, 95 (1x then fail), rest, 95 (1x then FAIL again)
Guess I lose my form?!?
Thanks SBJ for spelling my name right :)
 
 
#28 Kim — Kim 2011-09-09 21:03
Squat week, huh? Taking another enforced rest day....can't wait until I can do these again....
 
 
#27 RickyJ — Ricky Joy 2011-09-09 20:39
255, 275, 295, 315, 335 (x1)
 
 
#26 Jason N — Jason Nowak 2011-09-09 19:57
135,165,185,215,235
 
 
#25 lee C — Lee Clement 2011-09-09 19:49
195, 215, 225, 245, 255x1
 
 
#24 Deano — Dean 2011-09-09 19:46
115, 125, 135, 145, 155
 
 
#23 Heather Adler — Heather Adler 2011-09-09 19:20
(10) 33, (5) 53, (5) 73, (1) 83, (2) 73, (12) 83 (but lower back started to hurt. Didn't necessary fail, just decided to stop..

For the record, PR on Front Squat is 90# Jeff...

Thanks for the enthusiastic coaching and the fire alarm input!!
 
 
#22 Maggie — Maggie 2011-09-09 19:12
95,115,135,155,170
 
 
#21 Justin R — Justin Rihn 2011-09-09 18:57
5X3 Front Squat

175-185-200-215-230

Feel like I could've gotten 240...
 
 
#20 Vinny V — Vinnie Vallarine 2011-09-09 17:47
185
200
215
225
230 (got 2 up)

Felt exactly as expected, as if I haven't done heavy front squats in a long time, because I haven't.

Joel, sorry again about loading the bar with the wrong plate!
 
 
#19 Jennifer — Jennifer 2011-09-09 17:41
75, 85, 95, 105, 115#
 
 
#18 Marjorie — Marjorie Meyers 2011-09-09 16:19
Rest day lower back pain from yesterday's wod
 
 
#17 Andy — Andy Jones 2011-09-09 16:10
135
155
175
185
190
 
 
#16 LaurenG — Lauren Gardner 2011-09-09 14:19
110, 115, 125, 130, 135(1)
 
 
#15 JeffT — Jeff Tincher 2011-09-09 12:26
225
255
275
295
305
 
 
#14 Chris P — Chris Pittman 2011-09-09 11:43
155, 185, 205, 225, 245x2 (failed last rep) :sad:
**excited to 1RM this lift

30 glute ham raises
 
 
#13 Latham — Latham Fell 2011-09-09 11:30
185-205-205-225x2-225x1-185x5

10 or so glute ham raises. First time doing them
 
 
#12 SBJ — SBJ 2011-09-09 10:16
110, 115, 125, 130, 140
 
 
#11 Allen G — Allen Gardner 2011-09-09 09:54
175, 185, 195, 200(x1)(175(x2)=toast
 
 
#10 Teri & Peter — Teri Ballou 2011-09-09 09:53
Teri
75, 95, 110, 125, 130 (new 1RM)

Peter
95, 125, 135, 155, 170, 175
 
 
#9 KMG — Katie Gualtieri 2011-09-09 08:39
Front Squat: 45x3; 65x3; 75x3; 80x3; 85x3; 95x3

Deadlift: 75x5; 110x5; 125x5; 145x4

30 glute ham raises
 
 
#8 CBR — Chris Reichert 2011-09-09 08:37
Front Squat: 45x5; 75x3; 95x3; 115x3; 135x3; 155x3; 175x3

Deadlift: 135x5; 185x5; 215x5; 245x3

50 glute ham raises - wrong
30 glute ham raises - right (Thanks Jeff!)
 
 
#7 JimE — Jim Emery 2011-09-09 08:15
Front Squat: 65, 75, 80, 85, 90 Reduced weight to work on form, I have been leaning forward recently.

Deadlift 165 x3, 195 x3, 225 x7, lost my form on the 7th.

Jeff thanks for the tips on pull ups,
swing, knees, hips, arms. Need to work on the timing. :-)
 
 
#6 Greg A — Greg Adler 2011-09-09 07:33
110, 120, 130, 140, 145
 

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