By IrkPay Payday loans

September 6, 2011

Today's WOD:

4 rounds for time of:

  • 10 L - Pull Ups
  • 10 Push Jerks (135#/95#)

Core - 50 Hip Extensions

Comments  

 
#50 SeanV — Sean Vieira 2011-09-08 07:37
7:43
 
 
#49 RickyJ — Ricky Joy 2011-09-07 21:28
20:21

Switched to regular deadhang pullups after about 5 L-pullups.
 
 
#48 Mark H.C. — Mark Cardenas 2011-09-07 21:18
11:55
round 1
•10 - ring body rows
•10 Push Jerks (135#)
rounds 2 - 4
•10 - ring body rows
•10 Push Jerks (115#)

Plus...
4 rounds of:
30″ handstand hold
30″ squat hold
30″ v-sit hold
30″ ring body row hold

+ 30" Push-up hold, 30" V-sit hold
in 20 minutes
 
 
#47 Bobby — Bobby Shkolnikov 2011-09-07 12:01
17:?? The weight was heavy but I'm glad Julie convinced me to stay RXed. Pull ups got ugly quick.
 
 
#46 Danimal — Dan Schaal 2011-09-07 10:35
12:??

Most L PUs sucked, otherwise rx'd
 
 
#45 Aldo Rodriguez — Aldo Rodriguez 2011-09-07 07:38
Need a lot of work on push jerks my form sux ;-) cant remember my time i know it sucked though.
 
 
#44 Nada — nada 2011-09-07 07:21
12:?? 70# and a few dead hangs, rest kipping!
 
 
#43 Adam C. — Adam M. Collins 2011-09-06 23:16
9:57 115# (a few L-Holds, a few strict dead hangs and mostly regular chin to bar pull ups)
 
 
#42 Joseph B. — Joseph 2011-09-06 22:47
11:16 as Rx

I suck at pull-ups.
 
 
#41 M to the C — Mike 2011-09-06 22:11
10:10 RR
 
 
#40 PeteL — Pete Luhowy 2011-09-06 21:30
9:14
 
 
#39 Matthew & Lauren — Lauren M 2011-09-06 21:10
Matthew: 15:00 w/ 85#
Lauren: 8:10 w/ 53# & RR
 
 
#38 Julie Helm — Julie H 2011-09-06 20:28
L-pullups but legs wouldn't go totally straight.
75# on push jerks and defintely can go heavier next time.

15:42. L-pullups slow
 
 
#37 JeffT — Jeff Tincher 2011-09-06 20:28
4:41 as rx'd
 
 
#36 Dan L — Dan LeGrand 2011-09-06 20:05
7:33 rxd.
 
 
#35 Stacy — Stacy 2011-09-06 19:59
9:58, 63# (went light on the weight to work on my form)

Rx'd the L-pull ups the first round, then only 2-3 each round thereafter.
 
 
#34 Laura and Mollie — Laura Clement 2011-09-06 19:47
Laura 45#, doable, next time try a little bit more
Mollie 35# do more weight next time

mix of pu attempts and rrs
time Mollie fast Laura slow
 
 
#33 John T — John T 2011-09-06 19:43
11:11 rx'd
 
 
#32 LaurenG — Lauren Gardner 2011-09-06 19:43
20:29 deadhang/kipping pullups, Jerks rx'd
 
 
#31 MikeR — Mike 2011-09-06 19:27
5:35
 
 
#30 Renea — Renea 2011-09-06 19:24
12:01 or 11:02 idk...
29 kip pull ups, 11 rr
45# I think I need to start doing more weight
 
 
#29 Andy — Andy Jones 2011-09-06 19:09
9:55, kipping pull ups
 
 
#28 Jed — Jed Clift 2011-09-06 19:00
7:51 felt the long weekend today
 
 
#27 lee C — Lee Clement 2011-09-06 18:36
6:37 rxd
 
 
#26 Jennifer — Jennifer 2011-09-06 18:28
12:36, 83#, some kipping, some rr
 
 
#25 Justin R — Justin Rihn 2011-09-06 18:05
9:28 Rx (L-pullups got pretty slow n sloppy toward the last half of the WOD)
 
 
#24 Caroline — SBJ 2011-09-06 17:11
14:24 rx'd
 
 
#23 SBJ — SBJ 2011-09-06 17:11
9:38 rx'd
 
 
#22 Heather Adler — Heather Adler 2011-09-06 16:52
9:52.
No where near RX.

50# push jerk
3 deadhangs to start, rest kipping.
 
 
#21 JeffR — JeffR 2011-09-06 16:27
11:15 w/95#, a few L's, about 30 deadhang, the rest kipping pull-ups.
 

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