By IrkPay Payday loans

August 31, 2011

Today's WOD:

AMRAP in 15 minutes of:

  • 5 KB Swings (70#/53#)
  • 10 Toes2Bar
  • 20 Double Unders

 

Comments  

 
#42 Rich — Richard Clement 2011-09-05 12:47
3+18 with 53#, reverse curls
 
 
#41 Walt — Walt 2011-09-01 06:46
7 rd + 10 rx

Biggest obstacles were palms and forearms on the T2B. Managed to avoid tearing, but not by much.
 
 
#40 Laura C — Laura Clement 2011-09-01 02:36
4 + (5kb, 10t2b and rc's, 16 du attempts)
KB 36#
2-3 t2b each rnd, then switch to rc's
DU attempts, none successful
jump higher, rope faster
I was so awkward!
 
 
#39 Stacy — Stacy 2011-08-31 23:17
7+12, 40# kb
 
 
#38 Joe M. — Joe McArdle 2011-08-31 21:54
7+8
Switched to 53# after 3 rounds
 
 
#37 SuperDan — Dan Schaal 2011-08-31 20:17
6 + 5. Did lower weight on KBs as my shoulders are bothering me. DUs are improving. First two rounds were not good (especially the first).
 
 
#36 Sammie Jo — Sammie Jo 2011-08-31 19:48
6+12, 45#DB & reverse curls
 
 
#35 Aldo Rodriguez — Aldo Rodriguez 2011-08-31 19:40
.
 
 
#34 Julie H — Julie H 2011-08-31 19:36
5 + 15 rx'd. Double unders are finally clicking again.
 
 
#33 Adam C. — Adam M. Collins 2011-08-31 19:29
8 Rx'd,
Best DU performance I've ever had but T2B were a time killer!
 
 
#32 Gabe — Gabriel 2011-08-31 19:25
8+8
 
 
#31 Idil — Idil Periard 2011-08-31 19:17
6+3 with 40# for KB
 
 
#30 Aldo Rodriguez — Aldo Rodriguez 2011-08-31 19:16
8+2 rx'd (70lb) KB cannonball bigger than me lol :o
 
 
#29 Marjorie — Marjorie Meyers 2011-08-31 18:34
Rest day Instead of taking the Rosslyn metro I walked uphill to the Courthouse metro. Then metro home to vienna
 
 
#28 Jason N — Jason Nowak 2011-08-31 18:08
6 + 32 rx'd
first time doing that many Toes2Bar.
 
 
#27 Teri — Teri Ballou 2011-08-31 17:53
5+5 (26# KB, reverse curls, DUAs and singles)
 
 
#26 LG — Lauren Gowdy 2011-08-31 17:41
9, KTEs
 
 
#25 Mark H. C. — Mark Cardenas 2011-08-31 17:40
AMRAP in 15 minutes of:
•5 KB Swings (16 Kg)
•10 Reverse Curls
•20 Single Unders

7 rds.
 
 
#24 Renea — Renea 2011-08-31 17:30
4 + 39...really :o DU's getting better...kinda
35# kettlebell
 
 
#23 Justin R — Justin Rihn 2011-08-31 17:20
15 min AMRAP
5 KB Swings (70#)
10 T2B
20 DU

8 rounds Rx
 
 
#22 Jed — Jed Clift 2011-08-31 16:45
10+12
 
 
#21 Lois — Lois Lyons 2011-08-31 13:28
8+7 - 25#kb/2Xsingles
@CFR
 
 
#20 Allen G — Allen Gardner 2011-08-31 12:19
7rds as rx'd
 
 
#19 Melissa — Melissa Grove 2011-08-31 10:42
Nothing like 15 minutes of DU attempts. No worries, they'll come. Kb Swings done at home to round out workout.
 
 
#18 Mark & Jacob L — Mark Lunn 2011-08-31 09:38
jacob jet lag

mark 4 + 12 w/53# (extra set of knees to elbows becuase I got out of order)nothing like 12 minutes of DU attempts to ruin your morning.
 
 
#17 Chris P — Chris Pittman 2011-08-31 09:07
7 + 2, 53#
(3rds - Toes2Bar/4rds - Toes2overhead)
**Today was a breakthrough for my double unders finally getting them continuously

back squat
135 x 5
185 x 5
225 x 5
225 x 5
245 x 5
 
 
#16 Peggy — Peggy Emery 2011-08-31 08:45
8+15 with 30#KB and reverse curls
 
 
#15 Vinny V — Vinnie Vallarine 2011-08-31 08:13
9+5

Rx'd except for the T2B. I did 4 rounds of rx'd T2B and 5 rounds of reverse curls. Right shoulder has been acting up again and T2B are a big instigator. Reverse curls are no joke!
 
 
#14 Mike B. — Michael Bauer 2011-08-31 08:12
7 + 5 w/ 53# kb
 
 
#13 JeffR — JeffR 2011-08-31 07:49
7+7 w/53# KB
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us