By IrkPay Payday loans

July 26, 2011

Today's WOD:

21, 15, and 9 rep rounds for time of:

  • Hand release push ups
  • Hanging power snatches (95#/65#)

Core - 50 Hip Extensions

Comments  

 
#59 ziggy — Justin Zubricki 2011-07-28 05:40
4:19 rx
 
 
#58 Omarek — Omar 2011-07-27 15:51
Didn't take note on the time, but was around 10 min. Did #85,
 
 
#57 Walt — Walt 2011-07-27 08:27
6:43 rx
 
 
#56 Latham — Latham Fell 2011-07-27 06:31
9:25 rx
 
 
#55 Kim — Kim 2011-07-27 06:22
7:04 - started on 40#, but was failing on the first 4reps, so dropped to 15# bar to try to get the form down - was improving by the end....
 
 
#54 Rose M — Rose Moeser 2011-07-26 23:15
8:38 #55
 
 
#53 JeremyB — Jeremy Bartell 2011-07-26 23:09
8:22 rx'd
 
 
#52 lee C — Lee Clement 2011-07-26 22:44
5:37 rx'd
 
 
#51 Caroline — Caroline 2011-07-26 22:15
5:44 rx'd
 
 
#50 Josh C — Joshua Chao 2011-07-26 22:11
9:20 rxd
 
 
#49 PeteL — Pete Luhowy 2011-07-26 21:39
4:25
 
 
#48 Sherry M — Sherry Moeser 2011-07-26 21:34
6:52 @ 35#
50 hip extensions :)
 
 
#47 Joseph B. — Joseph 2011-07-26 21:26
5:54 as rx'd
 
 
#46 Jon — Jonathan Alvey 2011-07-26 21:20
3:06 rxd

Woulda coulda shoulda....
 
 
#45 Sammie Jo — Sammie Jo 2011-07-26 21:17
12:02 rx'd... not much good in this one :oops:
 
 
#44 RickyJ — Ricky Joy 2011-07-26 21:16
3:25 rxd
Too much shoulder, not enough hip.
 
 
#43 superdan — Dan Schaal 2011-07-26 20:58
7:?? W. 75lbs. Weak today
 
 
#42 superdan — Dan Schaal 2011-07-26 20:58
7:?? W. 75lbs. Weak today
 
 
#41 Adam C. — Adam M. Collins 2011-07-26 20:39
7:18 rx'd
 
 
#40 Jason N — Jason Nowak 2011-07-26 20:34
6:59 rx'd
 
 
#39 Daniel B. — Daniel 2011-07-26 20:22
Did 12 x 3 Front squat @ 145#
then 10 x 3 Shoulder press @ 95#
the WOD as rx'd in 9:25, very tiring.
 
 
#38 Richard Clement — Richard Clement 2011-07-26 20:19
7:46 with 65#
4.5 mile run
 
 
#37 Gabe — Gabriel 2011-07-26 19:37
7:46 rxd
 
 
#36 jaimee — Jaimee 2011-07-26 19:32
9:20 55#
 
 
#35 Jed — Jed Clift 2011-07-26 19:29
3:37 rxd
 
 
#34 Susan W — Susan Wells 2011-07-26 19:07
4:51 sub out snatches for 15# slam ball

Absolutely EXCELLENT idea Sarah to sub out the snatches for these!!! I can see where they are going to help me get my a$$ down fast :lol:
 
 
#33 Andy — Andy Jones 2011-07-26 19:05
6:24 rx'd
 
 
#32 Mathis — Tom Mathis 2011-07-26 18:53
5:34, 55#**

**Uh, 1st time doing hanging power snatches, picked a weight I could attempt good form and maintain the funky grip.

50 Hip Extensions (10 reps x 5)
 
 
#31 Marjorie M. — Marjorie Meyers 2011-07-26 18:40
7:38 53#
 
 
#30 Marcela L — Marcela Lizarraga 2011-07-26 18:24
Workout 0930: 6:04 @ 15lbs

Workout 1800: 7:57 @ 35lbs

Decided to burn out 2 WODs today.
 

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