By IrkPay Payday loans

July 18, 2011

Today's WOD:

OH Squat 2-2-2-2-2-2-2

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Core - 30 Glute Ham Raises

Comments  

 
#47 John — John R 2011-07-19 21:31
Made it to 125
 
 
#46 Marjorie M — Marjorie Meyers 2011-07-19 13:59
2x max 58#
 
 
#45 Rose M — Rose Moeser 2011-07-19 13:18
45#x2
50#x2
55#X2
60#X2
65#X2
75#X2
85#X2
 
 
#44 1st time OH squats — Sherry Moeser 2011-07-19 11:45
Sherry Moeser
35X2-
45X2
50X2
55X2
60X2
65X2
75X2
Tried 85 twice but failed.
 
 
#43 Walt — Walt 2011-07-19 08:47
OHS: 135# is 20# less than April, poor mid-line today.

DL: 5 @ 225#, 3 @ 275#, 2 @ 335#

4 x 30 m sled @ 290#
 
 
#42 LindaT — LindaT 2011-07-19 05:19
103#
 
 
#41 Rob D — Rob Dickerson 2011-07-19 04:24
135, 165, 185 several attempts finaly got it
 
 
#40 Joseph B. — Joseph 2011-07-18 23:30
185x1

DL: 360x3
 
 
#39 Sammie Jo — Sammie Jo 2011-07-18 23:16
33, 53, 63, 73, 83, 93, 103 (PR)
 
 
#38 Josh C — Joshua Chao 2011-07-18 23:02
85,95, 105, 120, 135, 155, 165, 175
 
 
#37 JeremyB — Jeremy 2011-07-18 21:38
85x2
95x2
105x2
120x2
135x2
155x2
165x2
 
 
#36 Rich Clement — Richard Clement 2011-07-18 21:25
First time for OHS: 33, 53, 63, 73, 83 (dropped), 83, 88
15 GHRs
 
 
#35 Kim — Kim 2011-07-18 20:48
35-45-50(f)-50-50-50-55 - improving as form improves!

Also did a leisurely 12mi bike-ride in the evening to enjoy the beautiful weather! :)
 
 
#34 Lauren — Lauren M 2011-07-18 20:44
65#
 
 
#33 Maggie — Maggie 2011-07-18 20:28
95,115,120,125,130,135,140
DL - 235x5,245x3,tried 280...failed twice :(
 
 
#32 dave — Dave Jones 2011-07-18 20:20
On vacation - dropped into Cape Cod Crossfit
WOD
For Time
50 Pull-ups (w/ assistance)
400 meter run
95/65 pound Thruster, 21 reps (65#)
800 meter run
95/65 pound Thruster, 21 reps (65#)
400 meter run
50 Pull-ups (dnf completed 32)

There will be a 30 minute time limit.
 
 
#31 Jon — Jonathan Alvey 2011-07-18 20:11
95,135,185,205,215x1 failed 2nd attempt, 225x1 failed 2nd attempt. Probably should have stayed at 215 and tried for 2 reps.

DL: 345x5, 380x3, 425F.... I did a 2 rep max last Thursday, I'm sure that didn't help.
 
 
#30 Sean P — Sean Powers 2011-07-18 20:06
95 115 135 155 175 (PR) 175 (1 fail) 175 (2 fail)
 
 
#29 Bobby — Bobby Shkolnikov 2011-07-18 20:05
95x2... really need to work on these
 
 
#28 Jaimee — Jaimee 2011-07-18 20:01
103 2x, 113 1.5x Thanks Caroline and SBJ. You girls are inspirational;)
 
 
#27 Adam C. — Adam M. Collins 2011-07-18 19:43
85, 95, 105, 120, 135, 145, 155 X 1 Failed 2nd rep (twice)
PR 1RM 155#
 
 
#26 Joe M — Joe McArdle 2011-07-18 19:35
135#. I failed a few times getting there, but got 135# x2 twice. First time doing overhead squats.
 
 
#25 MIkeR — Mike 2011-07-18 19:34
135,165,185,205,215,225 and ran out od time
 
 
#24 Caroline — Caroline 2011-07-18 19:34
123#
 
 
#23 SBJ — Caroline 2011-07-18 19:32
123#, 133 (F)

dl - 220x5, 250(f) - legs are shot
 
 
#22 Jed — Jed Clift 2011-07-18 19:26
135,155,185,195,205,225(f),2 25(f) disappointed!
 
 
#21 RickyJ — Ricky Joy 2011-07-18 19:15
205 - ties 1RM PR from before I hurt my shoulder.
 
 
#20 MC — Mike 2011-07-18 19:03
45, 65, 75, 85, 95, 105, 125 PR 5#
 
 
#19 M. Cardenas — Mark Cardenas 2011-07-18 18:56
OHS
90X2
100X2
110X2
130X2
130X2
140X2
145X2
 
 
#18 Jennifer — Jennifer 2011-07-18 18:32
55, 55, 55, 60

at Reston
 

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