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July 9, 2011

Today's WOD:

21,15, and 9 rep rounds for time of:

  • Push Jerks (135#/95#)
  • Lateral Burpees over barbell

Comments  

 
#17 Marjorie M — Marjorie Meyers 2011-07-12 08:08
11:52 73#
 
 
#16 Rob D — Rob Dickerson 2011-07-11 08:21
7:31
 
 
#15 RickyJ — Ricky Joy 2011-07-09 19:41
7:39 rxd
Burpees were really slow this morning.
 
 
#14 JeffT — Jeff Tincher 2011-07-09 14:11
5:20 as rx'd
 
 
#13 CBR — Chris Reichert 2011-07-09 13:49
8:08, 105#

50 abmat sit-ups

100 tire flips, 100 lunges, 100 push ups
12:05
 
 
#12 Allen G — Allen Gardner 2011-07-09 11:19
8:42 as rx'd
 
 
#11 SBJ — Caroline 2011-07-09 10:53
6:16 rx'd

Thanks lil' Joe - it was awesome seeing you at funfax!
 
 
#10 Sean P — Sean Powers 2011-07-09 09:45
12:52ish Rx'd
 
 
#9 Mark & Jacob L — Mark Lunn 2011-07-09 09:44
Jacob working

Mark 10:26 w/95# -- despite Julie's best efforts, I may have had two ok push jerks the rest were push presses. Not certain why I can't get a good push jerk.
 
 
#8 Brian R — Brian R 2011-07-09 09:34
13:?? rx
 
 
#7 liljoe — Joe Callahan 2011-07-09 09:15
7:20 RXD

Awesome work SBJ!
 
 
#6 Jason N — Jason Nowak 2011-07-09 08:43
9:40 rx'd
boo.
 
 
#5 susan w — Susan Wells 2011-07-09 08:31
9:56 35# dumbbells

I hate burpees with a passion :-x
 
 
#4 Lauren — Lauren M 2011-07-09 08:06
12:13 55#
M 11:19 85#
 
 
#3 Mark C — Mark Collingwood 2011-07-09 08:04
8:34, 95#
 
 
#2 Vinny V — Vinnie Vallarine 2011-07-09 08:03
7:40 as rx'd
 
 
#1 Mark G — Mark Graybeal 2011-07-09 07:06
9:20 with 75#
 

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