By IrkPay Payday loans

June 28, 2011

Today's WOD:

For time:

  • Row 1000M
  • Then 3 rounds of: 5 HSPU, 10 Pistols, 15 Pull-ups

Core - 50 GHD sit ups for time

Comments  

 
#47 JeremyB — Jeremy Bartell 2011-06-29 21:49
11:50 rx'd
 
 
#46 John R — John R 2011-06-29 21:22
16:37
 
 
#45 Gabe — Gabriel 2011-06-29 20:16
12:05 (ring pistols)
 
 
#44 ray o — Ray Obregon 2011-06-29 08:28
10:51 Pole-Assisted Pistols.
So tired..
 
 
#43 Monika — Monika Jankowski 2011-06-29 07:25
13:55
Box HSPU; assisted pole pistols
 
 
#42 Joseph B. — Joseph 2011-06-28 22:33
8:18 hspu's on 45# plate no abmat in the middle, everything else as rx'd

GHD sit-ups: 1:24

Thanks for the rowing tips SBJ
 
 
#41 Stacy — Stacy 2011-06-28 22:23
13:48, ffhspu, all else as rx'd
 
 
#40 Rose M — Rose Moeser 2011-06-28 22:01
17:07
had a hard time with pistols on right leg, need to work on that!
 
 
#39 Caroline — Caroline 2011-06-28 20:44
14:14 rx'd...YAY. Kipping HSPUs but works for me.
 
 
#38 Heather Adler — Heather Adler 2011-06-28 20:22
12:05 - one abmat (but got the kipping HSPU today for sure! Next time, NO ABMAT... maybe... = ) ). All else as RXd
 
 
#37 CraigF — Craig 2011-06-28 20:12
8:16
 
 
#36 RickyJ — Ricky Joy 2011-06-28 19:55
15:58 Scaled HSPU
 
 
#35 Adam C. — Adam M. Collins 2011-06-28 19:53
13:17, HSPU's on 24'box & ring assisted pistols

GHD Sit ups: 3:30
 
 
#34 Maggie — Maggie 2011-06-28 19:31
8:16 as rx'd
GHD - 2:05
PP/OH @103# - 6:01
 
 
#33 Jon — Jonathan Alvey 2011-06-28 19:30
6:33 rxd.

Extra: 7:46 rxd. Weight wasn't a problem bit my wrists hurt pretty bad.
 
 
#32 Laura and Rich — Laura Clement 2011-06-28 19:25
Rich - 13:44 ish
Box HSPUs
Pole assisted Pistols
RR's
Laura - 13:47 ish
Box HSPUs
Ring assisted Pistols
RR's
 
 
#31 MikeR — Mike 2011-06-28 19:21
6:36 I think. I know 3 seconds behind Jon

Then 7:40
Man that hurt my wrists. That was the hardest part.
 
 
#30 SBJ — Caroline 2011-06-28 19:20
12:30 rx'd
 
 
#29 Sean P — Sean Powers 2011-06-28 19:08
9:24 Rx'd
 
 
#28 I Got Mine! — LindaT 2011-06-28 19:02
Did you?

If you didn't get your raffle tickets, see SBJ!

Show your support for our CrossFit team to the Games!
 
 
#27 lee C — Lee Clement 2011-06-28 18:59
7:36
 
 
#26 mc — Mike 2011-06-28 18:59
13:35 bhspu, rr
 
 
#25 Norm — Norm 2011-06-28 18:48
10:40, 1 abmat
 
 
#24 J casey — Jason Casey 2011-06-28 18:42
~12:00, 1 abmat, assisted pistols (rings), only able to get 3, 5 and 4 kipping pullups each set, used rings for the rest, need to work on timing / technique.
 
 
#23 The Daninator — Dan Schaal 2011-06-28 18:24
12:43 - 1 abmat
 
 
#22 Tim W. — Timothy 2011-06-28 18:22
9.31 rxd
 
 
#21 LG — Lauren Gowdy 2011-06-28 18:08
11:39 PROM w/abmat + 45#, pistols green box
 
 
#20 Lauren & Matthew — Lauren M 2011-06-28 17:39
Lauren: 14:02 box HSPU's & RR's
Matthew: 13:02 rx'd
 
 
#19 Rob D — Rob Dickerson 2011-06-28 14:03
7:14
 
 
#18 Mark & Jacob L — Mark Lunn 2011-06-28 10:21
Jacob 9:15 Rx'd

Mark 12:32 (incline, RR w/box & assited pistols)
 

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