May 31, 2011

Today's WOD:

AMRAP in 15 minutes of :

3 wall climbs
6 C2B pull ups
9 push jerks (95#/65#)

Core - 25 back extensions

Comments

#35 lee C — Lee Clement 2011-06-02 09:52

8+1 rx'd

#34 MC — Maricar Bolante 2011-06-01 13:16

5 rr

#33 Josh C — Joshua Chao 2011-06-01 10:34

5 rxd

#32 Rich M — Rich Martin 2011-06-01 09:01

4+16, 85#, regular PUs

#31 Dan L — Dan LeGrand 2011-05-31 23:28

6 + 9 rxd. First time doing those wall climbs.

#30 Joseph B. — Joseph 2011-05-31 23:00

9 rounds as rx'd

#29 John T — John T 2011-05-31 22:38

5+8 rx'd

#28 Adam C. — Adam M. Collins 2011-05-31 22:06

5+9 rx'd (not completely vertical wall climbs)

#27 Dean & Heather O — Dean 2011-05-31 20:44

At Crossfit Ewa Beach
Buy in:
400 m run
2 wall to wall walking lunges
1 min DU

WOD:
Back squat 15 x 2 @70%
20 cal row
20 Pull Ups
20 Burpees
20 Back Squats
20 Power Cleans
20 Push Jerks
Dean-14:41, 95#
Heather-10:57, 53#

Cash Out:
50 DU
25 GHDs
25 back ext

#26 matt — Matt Glass 2011-05-31 20:33

8 +3 rx

#25 CBR — Chris Reichert 2011-05-31 20:08

Terrible...7+3, 95#; RRs; 2 rounds of wall climbs then HRPUs.

#24 jed — Jed Clift 2011-05-31 19:37

7 rxd

#23 Donovan — Donovan Zapata 2011-05-31 19:34

6 rx'd

#22 Mark & Jacob L — Mark Lunn 2011-05-31 19:05

Jacob 6 + 4 Rx'd

Mark 6 + 3 (w/ PUs and 75#s)

Jacob was happy that he beat me by 1.

#21 Monika — Monika Jankowski 2011-05-31 18:26

5 rounds with 45#
Switched to hand release pushups after 2 rounds; modified pull ups

#20 Norm — Norm 2011-05-31 17:46

8+9, hrpu,C2B,75#

#19 MC — Mark Collingwood 2011-05-31 16:56

5 + 10, 75#

#18 Tim W. — Timothy 2011-05-31 11:29

9+1 rx'd

#17 Allen G — Allen Gardner 2011-05-31 11:21

5 rds as rx'd

#16 SaraN — Sara 2011-05-31 10:49

5+17 rr

#15 Casey Q — Casey Quinn 2011-05-31 10:41

8+9, 1st round wall climbs - remainder with HR push ups, RR's, #45.

First day back after two weeks off while recovering from a back injury after 5/11/11/ workout. Thanks for the help today Jeff.

#14 Heather Adler — Heather Adler 2011-05-31 09:36

4 + 1 as Rx'd baby!! :lol: