By IrkPay Payday loans

May 16, 2011

Today's WOD:

21, 15 and 9 rep rounds for time of:

  • Box jumps (24"/20")
  • Power snatch (95#/65#)
  • C2B Pull ups

Core - 50 GHD sit ups for time

Comments  

 
#48 mc — Maricar Bolante 2011-05-17 13:38
14:39 rr
 
 
#47 jed — Jed Clift 2011-05-17 06:10
8:58 rxd
 
 
#46 JimE — Jim Emery 2011-05-17 05:17
Traveling, worked out at 210 Crossfit in San Antonio. 99 push ups, 99 box jumps, 99 box dips, 99 OH lunges & 2 400 M runs, order and number of reps determined by deck of cards. 27:54
 
 
#45 Sammie Jo — Sammie Jo 2011-05-16 23:37
13:23 53#, RR
 
 
#44 Joseph B. — Joseph 2011-05-16 22:51
8:41 as rx'd

No intensity today.
 
 
#43 Stacy — Stacy 2011-05-16 22:21
14:17, 45#

C2B in first round, mix of C2B and regular PUs thereafter
 
 
#42 PeteL — Pete Luhowy 2011-05-16 21:21
12:42
 
 
#41 Dan l — Dan LeGrand 2011-05-16 21:21
8:20 rxd. Need work on stringing those pull ups together. Kipping videos here I come!
 
 
#40 Jon — Jonathan Alvey 2011-05-16 20:37
8:06 rxd
PC: 185,225,225,235,245
GM: 95,115,135,155,175
 
 
#39 John — John R 2011-05-16 20:32
16:40 #75/PU
 
 
#38 Adam C. — Adam M. Collins 2011-05-16 20:13
13:??, 85#
 
 
#37 lee C — Lee Clement 2011-05-16 20:09
8:54 rx'd
 
 
#36 Jim P — Jim Periard 2011-05-16 19:49
12:35 @75# Snatch
 
 
#35 Donovan — Donovan Zapata 2011-05-16 19:40
14:42 rx'd
 
 
#34 Caroline — Caroline 2011-05-16 19:39
12:26 rx'd...C2B's sucked.

Ran a 5k after the WOD.

GHD: 2:12
 
 
#33 SBJ — Caroline 2011-05-16 19:34
10:28 rx'd - no intensity today...
 
 
#32 Brian R — Brian R 2011-05-16 19:26
14:17 75#
 
 
#31 Miker — Mike 2011-05-16 19:15
9:55
Completely sucked ass..
 
 
#30 JeremyB — Jeremy Bartell 2011-05-16 18:40
12:53 rx'd
2:23 core
 
 
#29 Rob D — Rob Dickerson 2011-05-16 18:37
9:11
 
 
#28 susan w — Susan Wells 2011-05-16 18:34
12:50 rx'd weight regular pull ups
 
 
#27 SuperDan — Dan Schaal 2011-05-16 17:52
My body is still hurting from Saturday's WOD. That is what happens when Julie makes Dean and I do a team of TWO!!! Today's Dan engineered WOD:

3 rounds w/ 30 lb weighted vest
.4 mile run - 50 situps
.4 mile run - 40 pushups
.4 mile run - 30 air squats

Under 15 mins. Forget the exact time

Vin I may buy up for that event!
 
 
#26 Lauren — Lauren M 2011-05-16 17:21
11:46 w/ 45#, ring rows
 
 
#25 Molly — Molly Emery 2011-05-16 17:12
10:29, 53# and did about half pull-ups, half ring rows
 
 
#24 Laura C — Laura Clement 2011-05-16 16:30
10:38
35#
rr's
short box
happy no shoulder hurt :-)
 
 
#23 LaurenG — Lauren Gardner 2011-05-16 16:04
12:29 as rx'd
 
 
#22 heather o. — Heather Okimoto 2011-05-16 15:01
13:54 53#
i'll get to RXing soon!
 
 
#21 Maggie — Maggie 2011-05-16 14:41
9:00 as rx'd
GHD 1:30
 
 
#20 LindaT — LindaT 2011-05-16 14:07
12:?? - 55# 12:17; 12:28; 12:34? I have a bit of CRS (can't remember sh*t) today; must be the jet lag! ;-)

Great seeing everyone this morning!
 
 
#19 Tough Mudder? — Vinnie Vallarine 2011-05-16 13:52
Anyone interested in doing Tough Mudder this year (October 22nd)? I've never done one but just signed up. Cost goes up on May 23rd, FYI.

http://toughmudder.com/events/virginia/
 

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