By IrkPay Payday loans

May 2, 2011

Today's WOD:

Squat clean 1 RM

Compare to 011011

Core - 100 anchored sit ups for time

Comments  

 
#32 ray o — Ray Obregon 2011-05-05 15:14
235#
 
 
#31 ziggy — Justin Zubricki 2011-05-04 19:47
265
2:45 situps
 
 
#30 Joseph B. — Joseph 2011-05-03 22:08
185#

205# f(2x)

Did 7 rounds of the extra training.
 
 
#29 Brian R — Brian R 2011-05-03 18:16
175# pr
3:13
 
 
#28 zack attack — Zack 2011-05-03 10:03
195
2:25
 
 
#27 katherine o — Katherine O 2011-05-03 08:11
135#, PR by 10

1:38
 
 
#26 JeremyB — Jeremy Bartell 2011-05-03 07:43
175# PR
2:40
 
 
#25 Sammie Jo — Sammie Jo 2011-05-02 22:40
113#
3:04
 
 
#24 Jon — Jonathan Alvey 2011-05-02 21:32
260#, PR by 5

Situps: 2:32 with arms in full swing

other stuff: 6:32
 
 
#23 MC — Maricar Bolante 2011-05-02 19:56
155#
Very slow situps
 
 
#22 Peggy — Peggy Emery 2011-05-02 19:28
65#
3:31
 
 
#21 Adam C. — Adam M. Collins 2011-05-02 18:37
145#, 3:31 sit ups
 
 
#20 Vera — Vera 2011-05-02 18:25
115# PR 1:55
 
 
#19 JED/JUSTIN — William Gordon 2011-05-02 18:19
One of you left your binder at the gym.
 
 
#18 BillG — William Gordon 2011-05-02 18:19
265#
 
 
#17 Heather Adler — Heather Adler 2011-05-02 17:50
75# PR (Jeff- last pr was 65# on -01-10-11...

3:06 (note to self: use REALLY heavy weights next time!)
 
 
#16 Norm — Norm 2011-05-02 17:39
145x5

2:20
 
 
#15 Maggie — Maggie 2011-05-02 16:31
143#, 10# off my PR...next time :(
1:47
 
 
#14 JeffT — Jeff Tincher 2011-05-02 15:47
225

2:03
 
 
#13 SaraN — Sara 2011-05-02 11:46
98# PR
103 (f)
2:49
 
 
#12 Nada — nada 2011-05-02 10:57
95# PR
2:22 for 100 situps
 
 
#11 Sacha — Sacha Rosenthal 2011-05-02 10:13
245#
 
 
#10 Sean — Sean Vieira 2011-05-02 10:02
225# (tied PR) missed 235# and #230
1:51
 
 
#9 Jay Lee — TsungYing J Lee 2011-05-02 09:59
195#

2:13
 
 
#8 Julie Helm — Julie H 2011-05-02 09:48
95# back to where I was prior to breaking foot and surgery. Felt good.

2:07
 
 
#7 CraigF — Craig 2011-05-02 09:40
245#
 
 
#6 Greg A — Greg Adler 2011-05-02 08:30
On the road - 3 rds for time:
15 DB squats 30#, 15 hand rel push ups
5:45

Core - 100 sit ups: 2:45
 
 
#5 Rich M — Rich Martin 2011-05-02 08:13
145# - thanks for the one-on-one Jeff, its coming. Some people walk around the office practicing golf swings - I get stares as I practice shrug and scarecrow pull

2:45 100 situps
 
 
#4 JimE — Jim Emery 2011-05-02 07:50
130# PR, 3:31
Thanks for the help Jeff.
 
 
#3 Deano — Dean 2011-05-02 07:22
145#, PR
2:49
 

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