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April 26, 2011

Today's WOD:

3 rounds for time of:

  • 20 Push Jerks (115#/75#)
  • 400M run

Core - 30 Hip Extensions

Comments  

 
#34 Monika — Monika Jankowski 2011-04-27 07:13
10:45 with 35#
 
 
#33 Dan L — Dan LeGrand 2011-04-26 23:36
8:05 rxd.
 
 
#32 Stacy — Stacy 2011-04-26 23:23
12:35, 1st rd as rx'd, rest @ 65#
 
 
#31 Mike Rich — Mike Rich 2011-04-26 21:28
3 rounds for time of:
20 Push Jerks (75#)
400M run
13:XX?
Core - 30 Hip Extensions
 
 
#30 Laura C — Laura Clement 2011-04-26 20:27
10:50 35#
 
 
#29 JeffR — JeffR 2011-04-26 20:17
11:46 w/95#
 
 
#28 Melodi — Melodi 2011-04-26 20:01
13:57 65#
 
 
#27 Idil — Idil Periard 2011-04-26 19:46
13:13 45#
 
 
#26 Heather Adler — Heather Adler 2011-04-26 19:41
12:50 - 45#
 
 
#25 Mason G — Lauren Gardner 2011-04-26 19:38
12:55 rx'd
 
 
#24 JeremyB — Jeremy 2011-04-26 19:05
11:17 rx'd
 
 
#23 EllenZ — Ellen Zapata 2011-04-26 18:44
13:50 rd 1 as rx'd, rds 2 & 3 65#.
 
 
#22 Adam C. — Adam M. Collins 2011-04-26 18:44
105#, 10:36
 
 
#21 SuperDan — Dan Schaal 2011-04-26 18:15
13:44. I believe. i was four seconds behind Ray. That I know.
 
 
#20 BillG — William Gordon 2011-04-26 17:39
9:35 rx'd
 
 
#19 Wanda V — Wanda Vallarine 2011-04-26 17:32
12:18
40#
 
 
#18 CraigT — Craig Taylor 2011-04-26 15:55
13:04 with 85#
 
 
#17 Rich M — Rich Martin 2011-04-26 15:15
12:14 85# (didn't fail unti #10 in rd 3, so probably ready for 95#)
 
 
#16 Mark & Jacob L — Mark Lunn 2011-04-26 14:13
Jacob 9:42 w/95#

Mark 13:31 w/85#
 
 
#15 Rob D — Rob Dickerson 2011-04-26 11:48
7:20
 
 
#14 MiriamJ — Miriam Joy 2011-04-26 11:09
18:06ish, rxd
 
 
#13 LaurenG — Lauren Gardner 2011-04-26 10:11
10:47 as rx'd
 
 
#12 Missing sunglasses — Zack 2011-04-26 10:09
Left a pair of sunglasses last week. If anyone found/finds a pair of Spy sunglasses at Fairfax please shoot me an email: Thanks!
 
 
#11 CraigF — Julie Colby 2011-04-26 10:06
6:48
 
 
#10 Jay Lee — TsungYing J Lee 2011-04-26 09:48
9:00 rx'd
 
 
#9 Allen G — Allen Gardner 2011-04-26 09:44
9:57 as rx'd
 
 
#8 LindaT — LindaT 2011-04-26 09:42
13:36 rxd - Had a meeting with my Bitch this morning! Thanks for all the encouragement!
 
 
#7 Greg A — Greg Adler 2011-04-26 09:30
10:07, 85#
 
 
#6 TEAM WOD — Mike 2011-04-26 09:22
Its time for another team WOD this time at FFX or a park very close by.

It will be Saturday May 14th @ 10:30am and all are welcome to come.

It will be teams of 2 or 4.

Everyone is welcome to join in.

Let me know if you think you can make it.

EMAIL ME: MIKE@CROSSFITFA IRFAX.COM
 
 
#5 Caroline — Caroline 2011-04-26 09:21
9:33 rx'd
 

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