By IrkPay Payday loans

April 6, 2011

Today's WOD:

CrossFit Games 11.3

AMRAP in 5 minutes of:

  • Squat clean & Jerk (165#/110#)

Comments  

 
#33 Joseph B. — Joseph 2011-04-09 14:27
17 rounds = 34 points as rx'd

PRed at the NOVA Open(on Saturday). Thanks to Julie and Craig F. for great coaching.
 
 
#32 JeremyB — Jeremy Bartell 2011-04-07 17:42
32 pts with 125#
 
 
#31 RickyJ — Ricky Joy 2011-04-07 11:27
60 pts (30C&J) rxd.

Side note- All but maybe 2 of these were actually squat-clean-into-thrusters.
 
 
#30 Justin — Justin Zubricki 2011-04-07 10:14
22 rounds 44 pnts rx
 
 
#29 Joseph B. — Joseph 2011-04-06 23:15
28 points as rx'd

165# Squatclean & Jerk is cakeweight for a 145# bodyweight :)
 
 
#28 JimE — Jim Emery 2011-04-06 22:43
Traveling
21,18,15,12,9,6,3 reps of db swings, air squats, push ups. Largest DBI was 25#. Completed in 15 minutes.
 
 
#27 Stacy — Stacy 2011-04-06 22:34
12 rds, 83#
(24 pts)
 
 
#26 lee C — Lee Clement 2011-04-06 22:31
17.5 rds-35 rx'd
 
 
#25 Jon — Jonathan Alvey 2011-04-06 22:07
52 pts rxd.

26 reps of each.
 
 
#24 Adam C. — Adam M. Collins 2011-04-06 21:31
21 rds (42 pts), 100#
 
 
#23 Suet — Sue Tzong 2011-04-06 21:05
22 rds rx'd
Thanks for the super push SBJ, would not have gotten that round w/o you!
 
 
#22 susan w — Susan Wells 2011-04-06 19:37
23
 
 
#21 SBJ — Caroline 2011-04-06 19:28
21 rds rx'd
(42 points)

Awesome job tonight Team Fairfax!
 
 
#20 Maggie — Maggie 2011-04-06 18:58
17.5 (35 points) as rx'd
 
 
#19 mc — Mike 2011-04-06 18:52
15 rx'd (30 total)
 
 
#18 SuperDan — Dan Schaal 2011-04-06 17:37
24 @ 135. I need to buy a bar for home so I can practice the Oly moves.
 
 
#17 Andy — Andy Jones 2011-04-06 17:16
18 rx'd
 
 
#16 Mike Rich — Mike Rich 2011-04-06 16:52
AMRAP in 5 minutes of:
Squat clean & Jerk (95#)
28
40 GHD situps
 
 
#15 JeffG — Jeff Gallimore 2011-04-06 15:55
27, rx'd
 
 
#14 Chris T — ChrisT 2011-04-06 14:56
28 @45#
 
 
#13 Sean — Sean Vieira 2011-04-06 14:33
24 rx

...nothing like having to slide out from under the bar on your back after a missed snatch at 0630 in the morning!
 
 
#12 Vera — Vera 2011-04-06 12:58
46, 75#
 
 
#11 JeffT — Jeff Tincher 2011-04-06 12:35
61 points as rx'd

31 cleans, 30 jerks
 
 
#10 Rob D — Rob Dickerson 2011-04-06 12:30
15rnd 30rep
 
 
#9 LaurenG — Lauren Gardner 2011-04-06 12:12
15 as rx'd
 
 
#8 Mike Lee — Mike Lee 2011-04-06 10:06
19 C&J rxd = 38 reps
 
 
#7 SaraN — Sara 2011-04-06 10:05
36,75#
 
 
#6 Nada — nada 2011-04-06 09:48
21 total @55#=42 (shoulder issues)
 
 
#5 LindaT — LindaT 2011-04-06 09:42
30 at 85# (15 + 15) - Definitely a work in progress for me! Thanks Jeff for the pre-wod lesson!
Can't wait to see how the evening classes do!
LaurenG - way to go!
 
 
#4 CraigF — Craig 2011-04-06 08:43
34 total plus 1 clean = 69 reps.
 

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