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March 28, 2011

Today's WOD:

For time:

  • 50 Burpees
  • 40 Pull Ups
  • 30 Toes2Bar
  • 20 Ring Dips
  • 10 HSPU's

Comments  

 
#55 ray o — Ray Obregon 2011-03-30 14:01
16:09 rx'd

Blew out on burpees with 2:06, it was all downhill from there.
 
 
#54 Becca — Becca 2011-03-30 08:56
16:06, pink band, 1 abmat + 1 plate
 
 
#53 KevinK — Kevin 2011-03-29 18:51
12:53 - at home - mod kte, box hspu
 
 
#52 Walt — Walt 2011-03-29 09:34
14:03

Box for HSPU, remainder rx.
 
 
#51 lee C — Lee Clement 2011-03-29 07:27
11:14 rx'd
 
 
#50 Laura — Laura Clement 2011-03-29 06:04
14:35
RR's - could make them harder next time
floor for t2b
RD purple band
box pu's
 
 
#49 Stacy — Stacy 2011-03-28 23:41
15:50, 1 orange band RD, 3 FFHSPU, 7 box HSPU

Face planted on my first HSPU! Almost met Mr. Pukie today. :-x
 
 
#48 Joseph B. — Joseph 2011-03-28 22:28
9:39 as rx'd
 
 
#47 Jon — Jonathan Alvey 2011-03-28 21:45
9:47 rxd. T2B owned me.
 
 
#46 Sal — Sal Scifo 2011-03-28 21:21
12:14 rx'd
 
 
#45 SuperDan — Dan Schaal 2011-03-28 20:43
15:04. Was hoping to be below 15 mins!
 
 
#44 Zack F — Zack 2011-03-28 20:30
14.something toughhhh workout
 
 
#43 MikeR — Mike 2011-03-28 20:15
7:59 rxd
 
 
#42 Jason N — Jason Nowak 2011-03-28 20:01
15:42 rr/kte
 
 
#41 Adam C. — Adam M. Collins 2011-03-28 19:57
17:58,
RR, KTE, RB (purple), HSPU (box)
 
 
#40 Brett — Brett Sanders 2011-03-28 19:52
14:27 1 abmat
 
 
#39 JB — Jonathan Bruskin 2011-03-28 19:49
@home:

50-40-30-20-10 double-unders, unanchored sit-ups
~8:30
 
 
#38 Vinny V — Vinnie Vallarine 2011-03-28 19:45
25:31 rx'd.

The good: Burpees in 2:20
The bad: Everything else

Of all the Crossfit movements, I'm least proficient at Toes 2 Bar, Ring Dips and HSPUs...and they were all in this WOD.
 
 
#37 RickyJ — Ricky Joy 2011-03-28 19:31
26:41

Did the HSPUs with 2 abmats. They were ugly, but they were a more advanced sub than I've done before, so I'm pretty happy about them.
 
 
#36 Caroline — Caroline 2011-03-28 19:26
17:48 1 abmat
 
 
#35 SBJ — Caroline 2011-03-28 19:26
17:17 added 1 abmat
 
 
#34 ADub — Aaron Wyche 2011-03-28 19:14
14:26
 
 
#33 Maggie — Maggie 2011-03-28 19:08
11:35 as rx'd
HSPU's took me over 2 min!!!!
 
 
#32 Jed — Jed Clift 2011-03-28 18:58
10:01 as rx'd.
 
 
#31 Bridget — Bridget 2011-03-28 18:55
13:58
ring rows, purple band rd, box hspu
 
 
#30 C-Mo — Courtney 2011-03-28 18:55
12:38
 
 
#29 JeremyB — Jeremy Bartell 2011-03-28 18:49
14:01
RD with red band
box for HSPU
 
 
#28 Susan w — Susan Wells 2011-03-28 17:58
@ kaylas lacrosse practice

1.5 mile run ~14:00

Rest 5 minutes then:

50 burpees
40 air squats
30 push ups
20 sit ups
10 front facing hspus
= 9:53
 
 
#27 PeteL — Pete Luhowy 2011-03-28 17:46
15:28
 
 
#26 Brian R — Brian R 2011-03-28 17:04
16:26 purple band rd and box hspu
 

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