By IrkPay Payday loans

Today's WOD:

AMRAP in 10 minutes of:

  • 10 DB Power Snatches right arm (45#/25#)
  • 10 DB Power Snatches left arm (45#/25#)
  • 10 Burpees

Comments  

 
#17 Rich MRich Martin 2011-03-27 21:54
30# 4+10 (finished the full 5 after time)
 
 
#16 AndyAndy Jones 2011-03-26 20:09
4 rx'd
 
 
#15 Brian RBrian R 2011-03-26 18:35
4+20 30#
 
 
#14 Mark & Jacob LMark Lunn 2011-03-26 18:19
Jacob Ultimate tournament won all three games today.

Mark 4 + 25 (w/35#)
 
 
#13 Noah AdlerHeather Adler 2011-03-26 16:46
65# push jerk PR by 10#
 
 
#12 Jonah AdlerHeather Adler 2011-03-26 16:46
55# Push Jerk PR
loved it. Thanks for all your help, Jeff!!
 
 
#11 BridgetBridget 2011-03-26 15:21
4 + 14, rx'd
 
 
#10 LaurenGLauren Gardner 2011-03-26 13:39
6 + 6 rx'd
 
 
#9 AllenGLauren Gardner 2011-03-26 13:39
5 + 10 rx'd
 
 
#8 JeffGJeff Gallimore 2011-03-26 11:24
5 rds, rx'd
 
 
#7 JeffRJeffR 2011-03-26 10:23
5+9 at 30#
 
 
#6 Heather O.Heather Okimoto 2011-03-26 09:42
4+26. #20
 
 
#5 LaurenLauren M 2011-03-26 09:32
4 15#

Matthew - 4 +8 35#
 
 
#4 Jason NJason Nowak 2011-03-26 07:58
4 + 18 rx'd
 
 
#3 LimVLimV 2011-03-26 07:57
5+10, 30#
 
 
#2 DeanoDean 2011-03-26 07:34
6+6, 25#
 
 
#1 Greg AGreg Adler 2011-03-26 07:20
5+24, 25#
 

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