March 23, 2011

Today's WOD:

AMRAP in 15 minutes of:

12 box jumps (24"/20")
8 Hands release push ups
4 deadlifts (225#/155#)

Core - 50 toes to bar for time

Comments

#43 Walt — Walt 2011-03-24 11:04

11 rds rx

#42 Dan L — Dan LeGrand 2011-03-23 23:57

16 + 1 as rxd.

#41 RickyJ — Ricky Joy 2011-03-23 21:58

8+6 rxd

Stupid Box Jumps...

#40 SuperDan — Dan Schaal 2011-03-23 21:01

9 rounds + 11

Tough one!!!

#39 Jason N — Jason Nowak 2011-03-23 20:33

11 + 7 rx'd

#38 BillG — William Gordon 2011-03-23 19:54

9+12 rx'd

#37 josh c — Joshua Chao 2011-03-23 19:49

9+5 185#

#36 Laura — Laura Clement 2011-03-23 19:45

12 even
short black box (someday i will defy gravity :eek:

)
65# should have lifted more. this does not involve the shoulder so dead lift more!

#35 lamv — lam 2011-03-23 19:35

12 rx'd i think..... :/

#34 susan w — Susan Wells 2011-03-23 19:19

@ Kayla's lacrosse practice

100 du's = 6:50
4 - 100 meter sprints = 15, 14, 14, 16

(really wanted to today's WOD)

#33 Adam C. — Adam M. Collins 2011-03-23 19:10

9 +12, Rx'd
my 26th x'fit session = my 1st Rx'd

#32 Andy — Andy Jones 2011-03-23 18:57

7 + 3 rx'd

#31 lee C — Lee Clement 2011-03-23 18:55

15+3

#30 SBJ — Caroline 2011-03-23 18:54

15+13 rx'd

Good to be working out with you again Pete =)

#29 JeremyB — Jeremy Bartell 2011-03-23 18:31

10 + 9 rx'd
50 TTB not timed

#28 PeteL — Pete Luhowy 2011-03-23 18:23

16+5

#27 Norm — Norm 2011-03-23 17:55

10+1, 185#

#26 Justin — Justin Zubricki 2011-03-23 17:50

12rnd+20

#25 Ross — Ross 2011-03-23 17:03

9+6 rx'd
T2B 5:10 - on low bar

#24 Jed — Jed Clift 2011-03-23 16:56

12+22 as rx'd. 4:00TTB(kip needs work)

#23 Heather Adler — Heather Adler 2011-03-23 15:08

Quoting LindaT:

10+5 - 135#
Thanks JulieF & Rob for watching my DLs.
Big thanks Rob n Heather for saving my head! EEEKK! What a freakish-almost-accident! How do bars fall from the bottom up?

No kidding, Linda!! No problem... lets just say it was your personal magnetism... that's some positive spin, don't you think?! :-)

Have NO idea how that even happened - but you handled it with your usual grace!

#22 NOVA OPEN - 1st WOD — Mike 2011-03-23 12:39

http://www.flickr.com/photos/59120115@N05/sets/72157626208817295/

#21 LindaT — LindaT 2011-03-23 12:23

10+5 - 135#
Thanks JulieF & Rob for watching my DLs.
Big thanks Rob n Heather for saving my head! EEEKK! What a freakish-almost-accident! How do bars fall from the bottom up?

#20 liljoe — Joe Callahan 2011-03-23 11:17

11 RXD

Big thanks to my crew at FS 25 for the support!!

#19 Rob D — Rob Dickerson 2011-03-23 11:14

14 rnds

Greg A. Box Measurments
20"-Side 23 bottom taper to 17 3/8 at top
19 3/8 tall
24"-Side 23 bottom taper to 17 3/8 at top
23 3/8 tall

#18 Sean P — Sean Powers 2011-03-23 11:11

8 + 20 RX'd
T2B 4:40

#17 Mark & Jacob L — Mark Lunn 2011-03-23 09:54

Jacob 10 + 8 185# & 24" box.

Mark 8 + 8 185# & 20" box.

#16 Nada — nada 2011-03-23 09:31

6+13 Rxd
4:25 T2B

#15 Heather Adler — Heather Adler 2011-03-23 09:20

8+3. 105#

T2B in 2:42