By IrkPay Payday loans

March 21, 2011

Today's WOD:

For time:

  • 200 DBL unders
  • 3000M row

There is a 25 minute cap on this workout

Core -50 GHD sit ups for time

Comments  

 
#52 Walt — Walt 2011-03-22 09:04
20:25 rx

~07:50 for double-unders
~12:35 for row
 
 
#51 Steven S — Steven Storey 2011-03-22 08:33
22:03

7:35 DU
13:53 Row
 
 
#50 ray o — Ray Obregon 2011-03-22 06:46
16:09 rx'd
 
 
#49 Josh C — Joshua Chao 2011-03-21 23:34
22:00 Singles
 
 
#48 JeremyB — Jeremy Bartell 2011-03-21 22:24
22:? (actually really improved on my DU's even though I was the last to finish them...getting there.)
 
 
#47 Adam C. — Adam M. Collins 2011-03-21 22:20
21:36,
DU - 600 singles (I have no rhythm)
 
 
#46 V — Vishious 2011-03-21 21:49
19:28

2:32 ghd
 
 
#45 Joseph B. — Joseph 2011-03-21 21:24
19:23 as rx'd
 
 
#44 Becca — Becca 2011-03-21 21:02
18:22 rx'd
 
 
#43 caroline — Caroline 2011-03-21 19:55
18:11 rx'd

My rowing SUCKED tonight. BUT, i'm very happy with my DUs. I did my first 73 unbroken and finished them in the 3:40ish range.
 
 
#42 sbj — Caroline 2011-03-21 19:53
17:29 rx'd - that was the worst row I have ever done.
 
 
#41 BillG — William Gordon 2011-03-21 19:48
16:00
row 10:30
DU - 5:30
 
 
#40 Brian R — Brian R 2011-03-21 19:45
21:03 rx
 
 
#39 Jon — Jonathan Alvey 2011-03-21 19:42
14:44 rxd
DUs took over 3 mins..grr
 
 
#38 ChrisT — Craig Taylor 2011-03-21 19:39
23:00
50 Dbl-U attempts, then 200 Singles
Rowing Rx'd
 
 
#37 Maggie — Maggie 2011-03-21 19:31
16:41 as rx'd
 
 
#36 C-Mo — Courtney 2011-03-21 19:21
16:49
Row:12:53
DU: 3:45ish including re-attaching my jump rope handle :-?

GHD: 1:24
 
 
#35 mc — Mike 2011-03-21 19:03
600 singles / 24;25

15:22 for row
 
 
#34 Jason N — Jason Nowak 2011-03-21 19:02
DUs 8:16
row 12:33
22:01
 
 
#33 Lois — Lois Lyons 2011-03-21 18:22
22:?
600 Singles
 
 
#32 SuperDan — Dan Schaal 2011-03-21 18:13
22:??

I am losing my patience with the damn DUs. Actually, I have lost it!!! 13:10 split on the row.
 
 
#31 Bridget — Bridget 2011-03-21 18:09
19:13
sub'd 75 kb swings for DUs (calf injury, STILL :(
 
 
#30 ScottC — Scott Cadle 2011-03-21 17:34
20:29 rx'd
1st day back in, well, a while.

(12:38 row)
 
 
#29 PeteL — Pete Luhowy 2011-03-21 17:26
17:09
 
 
#28 Jed — Jed Clift 2011-03-21 16:51
14:48 as Rx'd
 
 
#27 heather o. — Heather Okimoto 2011-03-21 15:02
20:22 rx'd.
single.double.single.double.trip.
need. to work. on rhyth.m.
 
 
#26 LindaT — LindaT 2011-03-21 12:42
17:50 rxd
Row: 13:54
 
 
#25 JeffT — Jeff Tincher 2011-03-21 12:23
14:33 as rx'd

L Achilles tendon is pissed about the jumping lately.

Took just under 3 minutes to do the dbl. unders
 
 
#24 CraigT — Craig Taylor 2011-03-21 11:08
23:04
Stopped at 100 DU's, moved on to row
11:32 for 100 DU
11:52 for row
 
 
#23 LaurenG — Lauren Gardner 2011-03-21 10:27
18:16
 

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