March 17, 2011

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Today's WOD:

3 rounds for time of:

• 20 OH Squat (95#/65#)
• 400 M run

Core - 50 toes2bar for time

Comments  

12

 

#40 Josh C — Joshua Chao 2011-03-18 11:05

11:50, 75#

4:23 T2B

 

 

#39 Becca — Becca 2011-03-18 08:07

9:32 rx'd

 

 

#38 Brian R — Brian R 2011-03-18 06:23

12:42 rx

 

 

#37 Wanda V — Wanda Vallarine 2011-03-18 04:25

Started with 35# for 1st rd
Decreased to 15# with wood plates for last 2 rds to work on form.
11:41
Ran 5 miles in AM-47:00

 

 

#36 Donovan — Donovan Zapata 2011-03-17 23:40

9:32 with 75#. First WOD as WUI meaning WOD under the influence. Was buzzed when I got to the gym...due to office party. Almost puked in 3rd round.

 

 

#35 EllenZ — Ellen Zapata 2011-03-17 23:21

13:10
Could have run faster in round 1 but was dragging my feet in rounds 2 & 3.
4:35

 

 

#34 Joseph B. — Joseph 2011-03-17 22:37

7:29 as rx'd

 

 

#33 lamv — lam 2011-03-17 21:18

11:15 rx'd

 

 

#32 V — Vishious 2011-03-17 20:52

11:28 rx'd

 

 

#31 Jason N — Jason Nowak 2011-03-17 20:02

11:17 75#

 

 

#30 susan w — Susan Wells 2011-03-17 19:29

10:45 sub row for run (knee flaring up, the squats didnt help though)

T2B = 35 at the 5:05 mark (half were actual t2b the other k2e, still working on getting a true full from the hang movement)

 

 

#29 SupDan — Dan Schaal 2011-03-17 19:23

11:3? - RX'd

4:30 for T2B

 

 

#28 Jed — Jed Clift 2011-03-17 19:19

8:36

 

 

#27 Maggie — Maggie 2011-03-17 19:12

7:41 as rx'd

 

 

#26 Andy — Andy Jones 2011-03-17 19:09

12:56, rx'd

 

 

#25 Walt — Walt 2011-03-17 19:02

10:47 @ 75#

Didn't time the T2B.

 

 

#24 Vinny V — Vinnie Vallarine 2011-03-17 18:50

9:08 rx'd

T2B: 5:40 (still quite inefficient with the movement)

50 Burpees for time: 4:40

 

 

#23 C-Mo — Courtney 2011-03-17 18:41

7:33 Thanks for the push Joe B!

 

 

#22 Adam C. — Adam M. Collins 2011-03-17 18:30

11:17, 65#
50 KTE 4:49

 

 

#21 Heather Adler — Heather Adler 2011-03-17 17:59

10 something? 10:26. No clue. was more bent on t2b anticipated time...

#15 bar with wood.

3:03- T2B. Jeff-you're killing me - I'm competitive, but T2B after squats and RUNNING?? OMG. Good thing I like you...

 

 

#20 Jordan Fuhr — Jordan Fuhr 2011-03-17 17:25

16:00, 75# (first round Rx'd 95# too heavy - bad form)
5:26, 50 reverse curls

 

 

#19 LindaT — LindaT 2011-03-17 12:15

9:54 rxd

 

 

#18 LaurenG — Lauren Gardner 2011-03-17 11:44

10:23 as rx'd

 

 

#17 JimE — Jim Emery 2011-03-17 11:10

Quoting Mark Lunn:

Jacob 9:17 Rx'd

Mark 9:14 33#

If you ignore the fact that he lifted 62#s more than me, I won.

As the Dad, you win!

 

 

#16 JimE — Jim Emery 2011-03-17 11:08

12:23 33#

3:25 KTE vice T2B.

 

 

#15 JeffT — Jeff Tincher 2011-03-17 10:42

6:57 as rx'd

 

 

#14 Peggy — Peggy Emery 2011-03-17 10:33

11:11, 20#

 

 

#13 Mike Lee — Mike Lee 2011-03-17 09:53

8:10 rx

t2b 3:27

 

 

#12 Allen G — Allen Gardner 2011-03-17 09:45

9:25 as rx'd

 

 

#11 Nada — nada 2011-03-17 09:28

11:19 Rxd Next time goal under 10 and GO DEEPER
4:11 on T2B too many breaks

 

12

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