By IrkPay Payday loans

March 4, 2011

Today's WOD:

Back Box Squat Set 1RM (Below Parallel)

Core - 50 TOES2Bar for time

Post load and time (T2B) to comments

Comments  

 
#33 SuperDan — Dan Schaal 2011-03-07 12:53
225 - squats suck

4:30
 
 
#32 Joanna — joanna 2011-03-07 09:25
105#, 3:something
 
 
#31 Vish — Vishious 2011-03-06 20:04
234#
 
 
#30 Joseph B. — Joseph 2011-03-06 12:53
290# pr by 5...

295# pr again...
 
 
#29 Maggie — Maggie 2011-03-05 11:59
190# PR - fail (slightly) at 200# next time I'm gonna get it!
2:28 T2B
 
 
#28 Adam C. — Adam M. Collins 2011-03-05 11:08
185# - 1st time with this lift so JT wanted to keep the weight manageable; I think I'll be able to make a significant increase in load next time.
 
 
#27 BillG — William Gordon 2011-03-05 09:28
385# PR
 
 
#26 Jeremy — Jeremy W 2011-03-04 21:12
400 pr
 
 
#25 Heather Adler — Heather Adler 2011-03-04 20:24
85# pr

2:48
 
 
#24 C-Mo — Courtney 2011-03-04 20:22
245# Tiny little PR, should have gone for more. Can't wait to hear how all of the lifters are doing at the Arnolds! Cheering you guys on from afar!
 
 
#23 RickyJ — Ricky Joy 2011-03-04 19:52
435 - PR by 10

6:24 on the T2B.
 
 
#22 Susan W — Susan Wells 2011-03-04 19:45
210# PR by 5

t2b = 7:13 with much instruction from Maggie. Thank you Maggie your instruction really helped with the kipping, I needed that :lol:
 
 
#21 Jason N — Jason Nowak 2011-03-04 19:01
315# horrible, 40# below:(

3:30ish. on the floor. shoulder was hurting.
 
 
#20 caroline — Caroline 2011-03-04 18:41
190# PR 3:53 t2b
 
 
#19 Laura — Laura Clement 2011-03-04 18:34
88#
3:11 on the floor
 
 
#18 RIch M — Rich Martin 2011-03-04 13:51
225 PR by 20 - old one set 4 months ago
10 T2B
10 K2E
30 floor curls
5:01
 
 
#17 JeffT — Jeff Tincher 2011-03-04 12:25
340
 
 
#16 SaraN — Sara 2011-03-04 12:07
146#PR
4:04 kte
 
 
#15 nada — nada 2011-03-04 11:39
115# 3:52
 
 
#14 LindaT — LindaT 2011-03-04 10:57
Awesome 9:30 Class! I enjoyed being a part of all the PRS!
125# / 3:39
I'm still too much in my head about this! Drat-it! Way off today!
The kip on the T2B is the key! It made all the difference after #30!
 
 
#13 CraigF — Craig 2011-03-04 10:46
385
 
 
#12 CraigT — Craig Taylor 2011-03-04 10:02
200# - PR by +5 - form better than on my last PR, but still needs to improve - failed at 205
T2B - 6:09
 
 
#11 Teri — Teri Ballou 2011-03-04 09:36
160# PR
knees to chest (on floor) 3:24
 
 
#10 Mark & Jacob L — Mark Lunn 2011-03-04 09:30
Jacob 245# (PR by +30#s). He was slowed up by sharing a bar with me. He could have gone higher.

Mark 195# tied previous PR 3:04.
 
 
#9 JohnB — john balthis 2011-03-04 09:05
so mad I missed this one today, but needed rest day before weekend Cert...was going for 400+ this time, worked out with 380# earlier this week!
 
 
#8 SueT — Sue Tzong 2011-03-04 08:58
195# PR.

T2B 4 min something....my kipping is WEAK!!
 
 
#7 Greg A — Greg Adler 2011-03-04 08:45
155#
 
 
#6 Sacha — Sacha Rosenthal 2011-03-04 08:41
315#

3:13 (I think)
 
 
#5 Chuck B — Chuck Botwright 2011-03-04 08:32
210#, PR. T2B 4:07.
 
 
#4 Deano — Dean 2011-03-04 08:15
180#, thought it was a PR, but it's not...

T2B - 3:11
 

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