February 26, 2011

Today's WOD:

AMRAP in 10 minutes of:

#13 Becca — Becca 2011-02-27 09:01

7 rds

#12 Rob D — Rob Dickerson 2011-02-27 04:56

11 rnds

#11 Maggie — Maggie 2011-02-26 23:37

10 + 7
Shoulder didn't like this wod at all....

#10 CraigF — Craig 2011-02-26 16:40

12 rds

#9 THANKS — Mike 2011-02-26 16:01

THANKS TO EVERYONE THAT MADE THE TRIP OUT TO RESTON FOR THE TEAM WOD.

#8 Mark & Jacob L — Mark Lunn 2011-02-26 15:31

Mark 5 + 15 after ayear and a half first wod doing regualr PUs even if with bad form. Thanks Julie and Kendrick for telling me to just do them.

#7 matt r. — Matthew Razak 2011-02-26 14:48

7 rounds @ 15# (up)

#6 Jonah Adler — Heather Adler 2011-02-26 10:14

7 rounds of
- 3 wall balls
- 5 anchored situps
- 5 Hand release push ups

32# shoulder push press

#5 Noah Adler — Heather Adler 2011-02-26 10:13

10 rounds of
- 3 wall balls
- 5 anchored situps
- 5 Hand release push ups

55# should push press

#4 HeatherA — Heather Adler 2011-02-26 10:12

6 rounds - 15#

#3 Nada — nada 2011-02-26 09:51

6+10 Left arm Rxd, Right arm 20# (injured shoulder)

#2 JB — Jonathan Bruskin 2011-02-26 09:42

7+7, 25#

#1 Laura — Laura Clement 2011-02-26 09:08

7 @ 10#
rr's

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