By IrkPay Payday loans

February 23, 2011

Today's WOD:

4 rounds for time of:

  • 20 KB Swings ( 70#/53#)
  • 20 Box Jumps ( 24"/20")
  • 20 Toes2Bar

Comments  

 
#36 Idil — Idil Periard 2011-02-25 07:23
17:58
36# KB
started w/ toes-to-bar, then did knees-to-elbows, and ended with reverse curls in last round
 
 
#35 LindaT — LindaT 2011-02-24 13:28
Hot Asana Yoga - 90 minutes!
A new experience for me - kicked my butt!
 
 
#34 Becca — Becca 2011-02-24 09:12
18:56 rx'd
 
 
#33 Greg A — Greg Adler 2011-02-24 08:52
On the road: 100 burpees for time - 7:59
 
 
#32 Heather — Greg Adler 2011-02-24 08:51
17:33, 25# KB
 
 
#31 Walt — Walt 2011-02-24 08:44
20:43 @ 53#

Started with the 2 pood but it was swinging me as much as I was swinging it.
 
 
#30 Adam C. — Adam M. Collins 2011-02-23 22:01
22:37 53# 24' combo kte floor
 
 
#29 Jason N — Jason Nowak 2011-02-23 21:56
9:15 KTEs and rest rx'd
 
 
#28 SuperDan — Dan Schaal 2011-02-23 21:47
21:30 - Awesome WOD!
 
 
#27 JimE — Jim Emery 2011-02-23 20:34
19:21. 35# KB, 20" box, 5 knees to elbows + 15 floor curls each round.
 
 
#26 BillG — William Gordon 2011-02-23 20:27
19:57 KTE
 
 
#25 Caroline — Caroline 2011-02-23 20:19
19:24 rx'd...hands ripped which made this really crappy
 
 
#24 Nadia — Nadia 2011-02-23 20:06
24m25sec as Rx'd
 
 
#23 MelanieZ — Melanie Zentner 2011-02-23 19:47
19:45, 36#kb, step ups, mix of toes to bar/knees to elbows/best I could do
 
 
#22 EllenZ — Ellen Zapata 2011-02-23 19:45
36#kb
17:32

Before the WOD I tried the 53# kb. It didn't swing me, but I could only swing it to 2 o'clock.
 
 
#21 Andy — Andy Jones 2011-02-23 19:44
20:47 (2 rds kte, 2 rds on floor
)
 
 
#20 Donovan — Donovan Zapata 2011-02-23 19:44
19:38 rx'd
 
 
#19 Bridget — Bridget 2011-02-23 19:35
run 3.3 mi near home

also, I accidentally took someone's ear buds on Friday that were tangled with mine. I'll bring them back soon. Sorry!
 
 
#18 lee C — Lee Clement 2011-02-23 19:24
15:56 rx'd
 
 
#17 Joel P — Joel Parsons 2011-02-23 18:59
21:25, Rx.

Wow...
 
 
#16 Vinny V — Vinnie Vallarine 2011-02-23 18:44
19:47 rx'd. That 2 pood almost had its way with me a few times. Great WOD.
 
 
#15 suet — Sue Tzong 2011-02-23 18:24
16:49 rx'd

Almost bit it a few times on first round of box jumps.
 
 
#14 Teri — Teri Ballou 2011-02-23 14:38
16:02 (at home) with 15# dumbbell, "two plate" jumps, knees to chest on floor
 
 
#13 Sean — Sean Vieira 2011-02-23 12:41
18:59 rx
 
 
#12 LaurenG — Lauren Gardner 2011-02-23 12:35
22:20 as rx'd
 
 
#11 SaraN — Sara 2011-02-23 11:03
20:54 53#kb,approx. 60 box jumps..the rest step-ups...1 1/2 rounds kte, rest on floor
 
 
#10 Deano — Dean 2011-02-23 10:55
18:15
1st rd w/53#, 2-4 w/ 30-something lb KB
 
 
#9 Nada — nada 2011-02-23 10:52
19:31 36#
Awesome picture Lauren and welcome to our new AM members!
 
 
#8 Mark & Jacob L — Mark Lunn 2011-02-23 10:39
Jacob 21:53 (first 20 with 70lbs KB last three rounds 53# rest Rx'd)

Mark 21:07 53# KB, 20" box and KTEs.
 
 
#7 Brett — Brett Sanders 2011-02-23 10:10
16:16 rx'd
 

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