By IrkPay Payday loans

February 22, 2011

Today's WOD:

As Many Double Unders As you Can Do in 10 Minutes

Rest 5 minutes then

AMRAP in 10 minutes of:

  • 3 Bar Muscle Ups (sub is 2:1 pull ups and ring dips)
  • 7 Burpees

Core - 40 Glute Ham Raises

Comments  

 
#54 Greg A — Greg Adler 2011-02-24 08:52
On the road: 30-20-10 for time:
air squats, push ups, sit ups
6:07
 
 
#53 Stacy — Stacy 2011-02-23 21:53
Traveling for work this week...

278 DUs (jump rope sucked but still got btwn 25-40 unbroken which is an improvement)

5rds - first round 2 bar MUs, 1 bar MU each round thereafter with 5 pullups and dips as sub
 
 
#52 Joseph B. — Joseph 2011-02-23 21:42
386 du's

6+1 as rx'd

Just learned Bar Muscle-Ups yesterday, thanks to Jeremy W.
 
 
#51 Becca — Becca 2011-02-23 15:13
405 du
5 + 11, 2:1 sub
 
 
#50 Joanna — joanna 2011-02-23 09:42
101 dus, 6+9, RR, purple band
 
 
#49 Joanna — joanna 2011-02-23 09:42
101 dus, 6+9, RR, purple band
 
 
#48 Walt — Walt 2011-02-23 09:03
161 DU, two broken ropes
6 rd + 6, sub pull-up / ring dip
 
 
#47 Monika — Monika Jankowski 2011-02-23 09:02
No idea of DU-trying to still do them
Ring rows and ring dips with purple band
6 + 15
 
 
#46 EllenZ — Ellen Zapata 2011-02-23 08:52
148 du
4 + 13 (2:1 pu&rd)
 
 
#45 Tommy Field — Thomas Field 2011-02-23 05:59
186 DU's

7 rnds + 7 as Rx'd
 
 
#44 JeremyB — Jeremy 2011-02-22 23:24
111 DU
6 rounds (pullups and rd)
 
 
#43 Brian R — Brian R 2011-02-22 21:08
202 du
4+14 sub
 
 
#42 SueT — Sue Tzong 2011-02-22 21:07
450 DU
5 + 9 pull ups/ring dips
 
 
#41 Wanda V — Wanda Vallarine 2011-02-22 20:42
Focused on DU, so I lost track of the count
6ds+14
Ring Rows and purple band for Ring Dips
 
 
#40 MiriamJ — Miriam Joy 2011-02-22 20:39
151 DU
4 rounds + 6 rr and 3 ring dip (used two red bands)
 
 
#39 Donovan — Donovan Zapata 2011-02-22 20:24
111 DU
6+6 sub 2:1
 
 
#38 Caroline — Caroline 2011-02-22 20:20
379 dus

6+8 2:1 sub
 
 
#37 SBJ — Caroline 2011-02-22 20:20
219 dus in 5:00

7+8 sub 2:1
 
 
#36 Jeremy — Jeremy W 2011-02-22 20:01
300 du

3+3 rx.

@jeff t. I like pressfield and have most of the books. I left gates
Of fire for u at the gym on the windowsill. It's a great book and mandatory military reading. Enjoy.
 
 
#35 MikeR — Mike 2011-02-22 19:56
560 Double Unders
10rds + 1 rxd
 
 
#34 lee C — Lee Clement 2011-02-22 19:46
331

10+1 rx'd
 
 
#33 C-Mo — Courtney 2011-02-22 19:46
426 DU
4 rounds of C2B pull-ups and ring dips before quitting due to shoulder pain :cry:
 
 
#32 Andy — Andy Jones 2011-02-22 19:34
130 double unders

4 + 3 (pull ups and ring dips)
 
 
#31 lamv — lam 2011-02-22 19:27
412

6 rds + 6 2:1
 
 
#30 Laura — Laura Clement 2011-02-22 19:10
6 du's...not pretty
6 + 2 using RR's and RD's with purple band. could probably use a looser band to make the RD's a little harder.
 
 
#29 susan w. — Susan Wells 2011-02-22 18:52
272 DU's ... that is 1.5 times more DU's than the last time we did this about a month ago!!! :lol:

5 rds 2:1 sub (pull ups from high bar. need to do them on high bar more often. some good, some bad)
 
 
#28 liljoe @ FS 25 — Joe Callahan 2011-02-22 18:34
257 Double Unders
5 rds + 1 RXD

..and my right bucket man on E-25 is Jeff Tincher!
 
 
#27 SuperDan — Dan Schaal 2011-02-22 18:23
118 DUs------god do I suck at them
5 rounds + 9. I had some technical difficulties with the rings. That cost me a few reps!!!!!!!!!
 
 
#26 SuperDan — Dan Schaal 2011-02-22 18:22
http://www.cbsnews.com/stories/2007/06/17/sunday/main2939873.shtml?tag=contentMain%3BcontentBody

the media says it, therefore it must be true!!! Borrowed this link from Crossfit Aspire
 
 
#25 Joel P — Joel Parsons 2011-02-22 17:54
303 DU / 5 Rnds, 2:1 Subs
 

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