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February 16, 2011

AMRAP in 15 minutes of:

  • 4 Lateral Box Jumps(24"/20")
  • 5 Deadlifts (185#/125#)
  • 6 Burpees

Core - 5 Max L-Holds on pull up bar

Comments  

 
#33 C-Mo — Courtney 2011-02-24 20:02
17+10 @ 155#
 
 
#32 SuperDan — Dan Schaal 2011-02-20 11:36
10 rounds + 3
 
 
#31 BillG — William Gordon 2011-02-18 23:25
10+9, rx'd
 
 
#30 Ross — Ross 2011-02-18 20:36
11rds + 15 rx'd
 
 
#29 Walt — Walt 2011-02-17 08:53
13 rd + 4, rx
 
 
#28 Joel P — Joel Parsons 2011-02-17 00:26
11 + 7, Rx.
 
 
#27 lee C — Lee Clement 2011-02-17 00:03
17+1

lil joe it was awesome to see you, pete it's good to have you back, and c-mo youre a badass for scaling up and still whoopin ass.
 
 
#26 Adam C. — Adam M. Collins 2011-02-16 22:26
9+9 (20' 135#)
 
 
#25 JimE — Jim Emery 2011-02-16 22:17
8+5 rds 135# 20" Box
 
 
#24 Jason N — Jason Nowak 2011-02-16 22:07
12 + 4 rx'd
 
 
#23 Caroline — Caroline 2011-02-16 21:47
15 + 9 rx'd...Thanks for the push Jeff!!
 
 
#22 Josh C — Joshua Chao 2011-02-16 21:41
9+ 5 155#
 
 
#21 PeteL — Pete Luhowy 2011-02-16 21:07
17+10
 
 
#20 Vera H — Vera 2011-02-16 20:48
12+1 rx'd
 
 
#19 Rich M — Rich Martin 2011-02-16 20:22
9+2, 185# 20" box (weird, I can clear 24" for forward jump, but cant get that high lateral)
 
 
#18 Nolo — Nolan 2011-02-16 20:15
11 + 9 RX
 
 
#17 Laura — Laura Clement 2011-02-16 20:15
12 + 8
75#
little black box
 
 
#16 Donovan — Donovan Zapata 2011-02-16 19:42
15, 135#. After hurting my back yesterday I did not want to push it today.
 
 
#15 JeremyB — Jeremy 2011-02-16 19:12
12 even rx'd
 
 
#14 EllenZ — Ellen Zapata 2011-02-16 18:53
9 + 14
 
 
#13 miker — Mike 2011-02-16 16:35
17+4
 
 
#12 LindaT — LindaT 2011-02-16 14:47
12 rds - rx'd
Slow and steady. . . just tried to keep moving; not eat the box and focus on good DL form! :-*
 
 
#11 Mark & Jacob L — Mark Lunn 2011-02-16 13:45
Jacob 11 + 2 Rx'd

Mark 10 + 7 (20" box & 165#)
 
 
#10 lamv — lam 2011-02-16 10:40
13 + 1 rx'd
 
 
#9 SaraN — Sara 2011-02-16 10:39
10+12 p.lettes
 
 
#8 Sean — Sean Vieira 2011-02-16 10:28
14+2 rx
 
 
#7 Mike Lee — Mike Lee 2011-02-16 10:27
14+5 rxd
 
 
#6 Nada — nada 2011-02-16 10:19
11+5 Rxd
 
 
#5 Peggy — Peggy Emery 2011-02-16 09:47
10 rds + 11, 15" box, 83#
 
 
#4 Deano — Dean 2011-02-16 09:18
11+4, 125# DL
 

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