A Risk Free and Transparent Option Payday Loans Both the applications are very alike

February 8, 2011

Today's WOD:

'Diane'

21,15 and 9 rep rounds for time of:

  • 225#/155# deadlifts
  • HSPU's (handstand push-ups)

Core - 50 reverse hypers

Comments  

 
#53 Renea — Renea 2011-02-09 20:07
6:48 103# box hspu
 
 
#52 Stacy — Stacy 2011-02-09 00:10
5:20, 135#, box hspu - still a PR by 3:19
 
 
#51 Joseph B. — Joseph 2011-02-08 23:11
4:47 as rx'd... pr from 6:57 on Aug. 18, 2010

WOD 2: 8 min AMRAP of:
- 4 Chest-to-Bar Straight Pull-ups
- 5 Clapping Push-ups
- 6 Alt. Pistols

7 rounds as rx'd
 
 
#50 MiriamJ — Miriam Joy 2011-02-08 22:57
9:50, rx on deadlift and 20#dumbbell shoulder press instead of hspu while at sport & health; followed up with 30 min of swimming.
 
 
#49 Steven S — Steven Storey 2011-02-08 22:39
10:49; box
 
 
#48 Jon — Jonathan Alvey 2011-02-08 22:27
7:03 rxd. Did the first 20 HSPU unbroken and then hit a brick wall - bad day
 
 
#47 Jason N — Jason Nowak 2011-02-08 22:12
5:05 box
 
 
#46 lamv — lam 2011-02-08 21:55
13:53 1 abmat.....gotta work on those hspu....
 
 
#45 Donovan — Donovan Zapata 2011-02-08 21:30
9:48, 1 abmat. Last Diane I used 165# and 2 abmats @ 9:04.
 
 
#44 BillG — William Gordon 2011-02-08 21:20
5:30 box
 
 
#43 MasonG — Lauren Gardner 2011-02-08 21:19
11:01, 2 abmats for HSPU
 
 
#42 Joel P — Joel Parsons 2011-02-08 21:02
10:45, 1 abmat
 
 
#41 Deano — Dean 2011-02-08 20:55
14:05, 135# DL, 1 abmat
 
 
#40 Caroline — Caroline 2011-02-08 20:51
Ran 5 miles before WOD; bad idea =)

11:39; did bad math and actually had a 165# deadlift..1 abmat for HSPU
 
 
#39 susan w — Susan Wells 2011-02-08 20:31
6:58 box HSPU with some redos to make sure to have FROM (rx'd weight all DL were unbroken)

NOTE: need to work on getting upside down :cry:
 
 
#38 Brian R — Brian R 2011-02-08 20:23
9:15
185# box hspu
 
 
#37 Melodi — Melodi 2011-02-08 20:20
9:21 (115#, HSPU on box )
 
 
#36 Vinny V — Vinnie Vallarine 2011-02-08 20:05
4:56. Scaled HSPUs; feet on box with butt high in the air.

The Good: All DL's were unbroken. Felt explosive. Bar was jumping outta my hand even on the last few reps. With the scaled HSPUs, the right shoulder felt good, no tweaks.

The Bad: Scaled the HSPUs. Still trying to figure out what to do with right shoulder.
 
 
#35 Joanna — joanna 2011-02-08 20:03
6:05, 93#, box
 
 
#34 C-Mo — Courtney 2011-02-08 20:02
9:24 @ 185# (first 21 DL reps unbroken=PR :lol: )
 
 
#33 Laura — Laura Clement 2011-02-08 19:11
7:05, 63#, box PU (knees) nowhere to go but up
50 core
 
 
#32 Monika — Monika Jankowski 2011-02-08 19:10
103#; Box HSPU (forgot time-around 9:00 I think)
 
 
#31 Ellen Z — Ellen Zapata 2011-02-08 19:03
box hspu, 155#
10:36, very happy with this compared to last Diane's 14:21 with 135#
 
 
#30 MelanieZ — Melanie Zentner 2011-02-08 19:02
8:33, deadlift rx, box hspu
 
 
#29 LindaT — LindaT 2011-02-08 18:49
8:05 125# - 2 abmats
 
 
#28 Bridget — Bridget 2011-02-08 18:18
8:18
rx deadlift, box hspu
 
 
#27 JeffR — JeffR 2011-02-08 17:57
12:37 w/185#
 
 
#26 miker — Mike 2011-02-08 17:00
2:59 rxd. PR by :47
 
 
#25 Pam — Pamela Miller 2011-02-08 16:52
6:20 115# and box HSPU
 
 
#24 LaurenG — Lauren Gardner 2011-02-08 16:26
8:31 2 abmats for HSPU
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us