By IrkPay Payday loans

February 7, 2011

Today's WOD:

Four 500 M rows for time

Rest exactly 3 minutes between efforts.

Comments  

 
#45 Renea — Renea 2011-02-09 20:13
Did the nutrition challenge WOD first... AMRAP 20 wb 6#, pull ups, box jump on 3-45's. 8 rounds
Today's 2:43, 2:32, 2:31, 2:2?
 
 
#44 Monika — Monika Jankowski 2011-02-08 19:06
2:something; 2:13, 2:14, 2:15
 
 
#43 LindaT — LindaT 2011-02-08 18:58
2:33 - 548m - Had issues with the rower! I was on the wrong screen or something!
2:06
2:03
2:00

Finally got my motor in over-drive!
 
 
#42 Joel P — Joel Parsons 2011-02-08 09:39
1:49
1:42
1:46
1:47

Interesting (slow) results yesterday. For row 2 (1:42) I used the damper at 7, which is my usual setting, but sure could not have kept that up for all 4 rounds. Rest of them were done at about a 4 damper.
 
 
#41 Becca — Becca 2011-02-08 09:16
2:04, 2:01, 2:02, 2:04
 
 
#40 Wanda V — Wanda Vallarine 2011-02-08 08:18
On travel for work:
ran 5 miles on treadmill and swam for 15 minutes
 
 
#39 Stacy — Stacy 2011-02-07 23:45
2:28, 2:13, 2:14, 2:04

Working on form the first round. LL's "Mamma Said Knock You Out" got me thru round 4!
 
 
#38 MiriamJ — Miriam Joy 2011-02-07 22:40
154.4, 156.4, 159.3, 205.5 at Sport & Health
I was so bummed about that last round...almost kept it to under 2:00 the entire wod
 
 
#37 Rich M — Rich Martin 2011-02-07 21:33
2:00,1:59,2;00,2:00 - seems like it would be easy to break 2mins, but I can't unlock the secret.
 
 
#36 Joanna — joanna 2011-02-07 21:29
1:57, 2:00, 2:01, 2:03
 
 
#35 MelanieZ — Melanie Zentner 2011-02-07 21:09
2:01, 2:02, 2:04, 2:06
 
 
#34 suet — Sue Tzong 2011-02-07 21:08
1:56, 1:56, 1:58, 1:57
 
 
#33 Vinny V — Vinnie Vallarine 2011-02-07 20:43
1:36
1:34
1:40
1:42
 
 
#32 JeffT — Jeff Tincher 2011-02-07 20:35
1:28
1:34
1:44
1:44

this one was as bad as I remembered
 
 
#31 Maggie — Maggie 2011-02-07 20:24
1:49, 1:59, 2:04, 2:06
this one really sucked!
 
 
#30 Brian R — Brian R 2011-02-07 20:07
1:48
1:50
1:51 X 2
 
 
#29 EllenZ — Ellen Zapata 2011-02-07 19:44
2:21
2:17
2:16
2:11
I'd like to get under 2 minutes too.
 
 
#28 RickyJ — Miriam Joy 2011-02-07 19:43
1:36, 1:36, 1:38, 1:37
 
 
#27 Nadia — Nadia 2011-02-07 19:40
Grace-@65# 4min51s

2:13,2:08,2:17,2:14
 
 
#26 lee C — Lee Clement 2011-02-07 19:24
1:36, 1:35, 1:40, 1:41
 
 
#25 Norm — Norm 2011-02-07 19:22
1:50, 1:50, 1:52, 1:51
 
 
#24 Jeremy — Jeremy W 2011-02-07 19:21
1:34, 1:37, 1:37, 1:37
 
 
#23 LG — Lauren Gowdy 2011-02-07 19:08
1:54, 1:57, 2:00, 2:00
 
 
#22 JeremyB — Jeremy 2011-02-07 19:03
1:53, 1:50, 1:48, 1:50
 
 
#21 Donovan — Donovan Zapata 2011-02-07 18:52
1:46, 1:48, 1:50, 1:49.
 
 
#20 Bridget — Bridget 2011-02-07 18:44
1:59; 2:03; 2:09; 2:07
 
 
#19 KevinK — Kevin 2011-02-07 18:42
1:45, 1:49, 2:03, 1:56
 
 
#18 LaurenA — Lauren Arestie 2011-02-07 18:41
2:17, 2:11, 2:17, 2:20
 
 
#17 Laura — Laura Clement 2011-02-07 18:19
2:18, 2:24, 2:21, 2:22
 
 
#16 Jay Lee — TsungYing J Lee 2011-02-07 17:17
1:50
1:53
1:53
1:59
 

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