By IrkPay Payday loans

January 31, 2011

Nutrition Challenge Participants: don't forget today we will be doing the body composition tests at Reston from 5pm to 7pm. Today's and tomorrow's WODS are required!!

Today's WOD:

"Grace"

30 Clean and Jerks (135#/95#) for time

Core - 5 Max Effort L-holds on pull up bar

Comments  

 
#64 Teri — Teri Ballou 2011-02-04 09:24
5:30 35#
 
 
#63 Donovan — Donovan Zapata 2011-02-03 19:17
4:02 115#. Thanks Ricky for the encouragement. I needed that.
 
 
#62 Julie F — Julie Colby 2011-02-03 11:08
4:16 rx'd
 
 
#61 Jim P — Jim Periard 2011-02-02 23:22
5 min even, at 115#
(shoulda gone Rx)
 
 
#60 Nick M. — Nicolas Molfino 2011-02-02 20:20
4:47 rx
 
 
#59 Monika — Monika Jankowski 2011-02-02 13:51
5;26 with 53#
 
 
#58 Jordan Fuhr — Jordan Fuhr 2011-02-01 20:33
6:42 75#
 
 
#57 Laura Clement — Laura Clement 2011-02-01 18:20
8:50 35#
 
 
#56 Brett — Brett Sanders 2011-02-01 17:04
4:34 rx'd PR by approx 30 seconds.
 
 
#55 Peggy — Peggy Emery 2011-02-01 15:45
3:08, 35#
 
 
#54 Melodi — Melodi 2011-02-01 15:31
5:57 75#
 
 
#53 Kristy I — Jeff Iannamico 2011-02-01 15:22
5:07 45#
 
 
#52 Idil — Idil Periard 2011-02-01 12:23
13:35- the slowest of all :-(
65#

Thank you Jeff, thank you!
 
 
#51 heather o. — Heather Okimoto 2011-02-01 12:07
4:17 55#
 
 
#50 Matt R — Matthew Razak 2011-02-01 10:29
4:45, 75#
 
 
#49 Becca — Becca 2011-02-01 08:32
6:41 rx'd
 
 
#48 JeremyB — Jeremy 2011-01-31 23:27
5:22 115#
 
 
#47 Tim — Tim Strickland 2011-01-31 23:14
95# 5:19
 
 
#46 Jason N — Jason Nowak 2011-01-31 23:09
4:57 115#
 
 
#45 Caroline — Caroline 2011-01-31 22:57
5:00 rx'd...PR'd by 1:27. Next time i'm aiming for 4 minutes!!
 
 
#44 Jeff I — Jeff Iannamico 2011-01-31 22:42
3:21 rxd PR
 
 
#43 Joseph B. — Joseph 2011-01-31 22:37
4:52 as rx'd

Most overhead in 3 months... baby steps...
 
 
#42 Jon — Jonathan Alvey 2011-01-31 22:16
2:32 Rxd. Fun stuff.
 
 
#41 C-Mo — Courtney 2011-01-31 21:22
4:03 Not happy with this, but glad to be back :lol:
 
 
#40 Steven S — Steven Storey 2011-01-31 21:20
4:30, 115#
 
 
#39 Gabe — Gabriel 2011-01-31 21:07
3:18
 
 
#38 BillG — William Gordon 2011-01-31 20:52
2:49 rx'd
 
 
#37 katherine o — Katherine O 2011-01-31 20:50
3:13 75#
 
 
#36 ChrisRT — ChrisT 2011-01-31 20:43
3:54 @ 35# -- first time doing Grace
 
 
#35 lee C — Lee Clement 2011-01-31 20:13
2:36 rx'd
 

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