January 29, 2011

Join us today at 4pm (CF Reston) for our Nutrition Workshop and to kick off our 60-day Nutrition Challenge!

Today's WOD:

AMRAP in 10 minutes of:

#9 JohnB — john balthis 2011-01-30 19:03

4+10, Rx'd not very happy with performance especially my DUs...everytime I think I'm getting better (sigh)
50 AbMat sit-ups for punishment

#8 Maggie — Maggie 2011-01-30 08:02

7+33 as rx'd

#7 Bridget — Bridget 2011-01-29 18:20

5+15
rx on thrusters;
alternating foot jump rope (30 per foot)

#6 Vera H — Vera 2011-01-29 14:43

4+30 rxd

#5 sueT — Sue Tzong 2011-01-29 11:31

7 + 24 rxd

thursday's wod, since i missed it:
14:51 rxd

#4 Susan W — Susan Wells 2011-01-29 10:21

4+26 rx'd

#3 MiriamJ — Miriam Joy 2011-01-29 09:51

2+34 rxd

#2 JB — Jonathan Bruskin 2011-01-29 08:59

5+32 25#

#1 RickyJ — Ricky Joy 2011-01-29 08:14

2+31 rxd

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