January 4, 2011

Today's WOD:

For time:

• 20 SDHP (75#/55#) - 2 Lateral Burpees over the Barbell
• 18 SDHP (75#/55#) - 4 Lateral Burpees over the Barbell
• 16 SDHP (75#/55#) - 6 Lateral Burpees over the Barbell
• 14 SDHP (75#/55#) - 8 Lateral Burpees over the Barbell
• 12 SDHP (75#/55#) - 10 Lateral Burpees over the Barbell
• 10 SDHP (75#/55#) - 12 Lateral Burpees over the Barbell
• 8 SDHP (75#/55#) - 14 Lateral Burpees over the Barbell
• 6 SDHP (75#/55#) - 16 Lateral Burpees over the Barbell
• 4 SDHP (75#/55#) - 18 Lateral Burpees over the Barbell
• 2 SDHP (75#/55#) - 20 Lateral Burpees over the Barbell

Core - 50 Reverse Hypers

Comments  

12

 

#56 CraigT — Craig Taylor 2011-01-05 19:43

Maggie, Thanks for the explanation! Didn't realize that there could be multiple pages

Quoting Maggie:

Your posts are not missing. Because of the number of posts, sometimes you will find more than 1 page. If you post early in the day, your posts should be in the 2nd or 3rd page.

 

 

#55 Missing Posts — Maggie 2011-01-05 18:29

Your posts are not missing. Because of the number of posts, sometimes you will find more than 1 page. If you post early in the day, your posts should be in the 2nd or 3rd page.

 

 

#54 ryang — ryan garton 2011-01-05 13:36

just like starting over. slogged thru in about 40 minutes. ouch. and that was with regular burpees.

 

 

#53 mk — mk 2011-01-05 11:59

24:42 rx

 

 

#52 Monika — Monika Jankowski 2011-01-05 09:53

35# bar-I got 21 min which means I must have missed a round in there somewhere :(

 

 

#51 Matt Razak — Matthew Razak 2011-01-05 08:31

25:00

 

 

#50 Walt — Walt 2011-01-05 08:03

16:50

Forgot to check the weight of the bar you swapped me to.

 

 

#49 Joel P — Joel Parsons 2011-01-05 00:09

@crossfit Pasadena

4 rounds
1min row
10 GHDs
15 thrusters @ 20kg
(dont recall time)

Then, 4 rounds of
5 deadlifts @ 80kg
30 double unders
(6:30)

 

 

#48 Stacy — Stacy 2011-01-04 23:56

26:07 rxd ... Well, after I crashed my knee into the floor, I stepped over the bar a few times. Regardless of knee mishap, I still sucked today!

 

 

#47 Joseph B. — Joseph 2011-01-04 23:26

15:53 as rx'd

 

 

#46 Jon and Laura — Jonathan Alvey 2011-01-04 22:46

Jon - 15:56 rxd. I just love burpees...

Laura - 16:46 rxd.

 

 

#45 Superdan — Dan Schaal 2011-01-04 22:04

23:?? that was rough

 

 

#44 Ellen Z — Ellen Zapata 2011-01-04 21:57

29:54- had to slow down the sumos to focus on form in the first or second round.

 

 

#43 Donovan — Donovan Zapata 2011-01-04 21:55

18:26 rxd. That was fun.

@Craig - I thought the same about the disappearing posts the first time I noticed that. Just click on the number 2 tab at the top of the page and you'll see your original post. You were the 6th person to post earlier today.

 

 

#42 CraigT — Craig Taylor 2011-01-04 21:33

Craig: This is strange - two days running I have posted, only to have the post disappear later in the day - any thoughts JeffT?

28:06 - Rx'd except for last 20 Lateral Burpees were w/o hand-claps

ChrisRT: 22:39 - 35#

 

 

#41 Becca — Becca 2011-01-04 21:32

18:58 rx'd

 

 

#40 SBJ — Caroline 2011-01-04 21:25

MOD:
16:33

15# SLOW good mornings and right legged burpees

 

 

#39 Caroline — Caroline 2011-01-04 21:24

18:10 rx'd

 

 

#38 Nadia — Nadia 2011-01-04 20:45

22:49 Rx'd

 

 

#37 Gabe — Gabriel 2011-01-04 20:42

22:45 rx'd :x

 

 

#36 C-Mo — Courtney 2011-01-04 20:28

14:09 Rx'd

 

 

#35 lee C — Lee Clement 2011-01-04 20:26

15:00 rx'd

 

 

#34 Maggie — Maggie 2011-01-04 20:22

13:59 as rx'd

 

 

#33 Lois — Lois Lyons 2011-01-04 20:18

21:17 40#

 

 

#32 PeteL — Pete Luhowy 2011-01-04 20:17

12:34 Rx'd

 

 

#31 MC — Mike 2011-01-04 19:59

32:48 rxd

 

 

#30 Norm — Norm 2011-01-04 19:51

17:19 as rx'd

 

 

#29 BillG — William Gordon 2011-01-04 19:42

22:28

 

 

#28 KevinK — Kevin 2011-01-04 19:30

27:47 65# went to 45# at some point.

 

 

#27 Mike lee — Mike Lee 2011-01-04 19:24

18:21 rxd

 

12

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