By IrkPay Payday loans

December 29, 2010

Today's WOD:

AMRAP in 20 minutes of:

  • 10 calories on rower
  • 8 C2B pull ups
  • 6 push presses (95#/65#)

Core - 40 ABMAT sit ups

Comments  

 
#32 ray o — Ray Obregon 2010-12-30 16:55
9+15 rx'd
 
 
#31 Brett — Brett Sanders 2010-12-30 12:58
9rds + 17 rx'd
 
 
#30 lee C — Lee Clement 2010-12-29 21:53
11+21 rx'd
 
 
#29 Joseph B. — Joseph 2010-12-29 21:04
12+21 (75# push press)
 
 
#28 SBJ — Caroline 2010-12-29 20:51
9+12 in 19 minutes; sub 1 leg row and 45 pound shoulder press
 
 
#27 Caroline — Caroline 2010-12-29 20:50
9+10 rx'd
 
 
#26 Gabe — Gabriel 2010-12-29 20:25
9+10 (0 chest to bar but carrying a 20lb spare tire around my belly...)
 
 
#25 JeffT — Jeff Tincher 2010-12-29 20:24
15 as rx'd
 
 
#24 Vera H — Vera 2010-12-29 20:14
8+1. pull ups (a few forehead to bar)30#dumbbells
 
 
#23 Jeremy — Jeremy W 2010-12-29 20:07
8+13 rx
 
 
#22 PeteL — Pete Luhowy 2010-12-29 19:45
11+1 (C2B kicked my butt)
 
 
#21 AllenG — Lauren Gardner 2010-12-29 19:23
9 + 11 as rx'd
 
 
#20 JimE — Jim Emery 2010-12-29 19:13
9+10. 53# & ring rows
 
 
#19 Andy — Andy Jones 2010-12-29 19:03
7 + 6--regular pull ups
 
 
#18 Nolo — Nolan 2010-12-29 18:26
8 + 16 RX
 
 
#17 Joel P — Joel Parsons 2010-12-29 18:22
8+14, Rx.
 
 
#16 lamv — lam 2010-12-29 12:53
8+10 mostly rx'd missed some c2bs :/ gotta work on them!
 
 
#15 JeffR — JeffR 2010-12-29 12:06
75#, regular pull-ups, 9+10
 
 
#14 Greg — Greg Adler 2010-12-29 11:17
8 rds +1 (rrows, 65#)
 
 
#13 Mike lee — Mike Lee 2010-12-29 11:11
11rx
 
 
#12 Bridget — Bridget 2010-12-29 11:08
8+1
one-leg row; mix rr and pu
 
 
#11 SaraN — Sara 2010-12-29 11:00
8+12 rrows
 
 
#10 CraigF — Craig 2010-12-29 10:34
13rds
 
 
#9 Tim Wall — Timothy 2010-12-29 10:11
13+1
 
 
#8 Sean — Sean Vieira 2010-12-29 09:27
9+16
65# shoulder press (gimp calf)
Its not so much the age as the mileage!
 
 
#7 Brian R — Brian R 2010-12-29 09:16
7rds + row rx'd
 
 
#6 Wanda V — Wanda Vallarine 2010-12-29 08:32
8rds+6
Ring rows, and 33#
Started with 53#, way too heavy. Quickly scaled down by switching bars. I probably could have gone a bit heavier, but it was in the middle of the workout. My form was good.
 
 
#5 Vinny V — Vinnie Vallarine 2010-12-29 08:25
10 rds, rx'd. The pull ups seemed to hurt more than usual and I can't say that my chest hit the bar every time. The rower and push presses felt good.
 
 
#4 Steven S — Steven Storey 2010-12-29 08:14
8+11 (ring pulls instead of C2B Pull Ups)
 
 
#3 Chuck B — Chuck Botwright 2010-12-29 08:05
7rds +15, 75#, normal Pull-ups
 

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