By IrkPay Payday loans

December 14, 2010

Today's WOD:

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds of:

  1. Wall-ball shots 20/14 lb pound ball, 10 ft target. (Reps)
  2. Deadlift high-pull 75/55 pounds (Reps)
  3. Box Jumps 20/20 inch box (Reps)
  4. Push-press 75/55 pounds (Reps)
  5. Row calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 092510

Comments  

 
#42 Brian R — Brian R 2010-12-18 13:03
236
 
 
#41 JeremyB — Jeremy 2010-12-15 10:36
255 first time PR
 
 
#40 Monika — Monika Jankowski 2010-12-15 10:08
194 with 35# bars for push press and high dead lifts.
 
 
#39 Steven S — Steven Storey 2010-12-15 08:44
218 as rx'd. first time!
 
 
#38 Brett — Brett Sanders 2010-12-15 07:18
289 rx'd PR by quite a few.
 
 
#37 Rose M — Rose Moeser 2010-12-14 23:47
220...off PR by 7 reps
 
 
#36 John T — John T 2010-12-14 22:23
305 rx PR
 
 
#35 Donovan — Donovan Zapata 2010-12-14 21:48
246 rxd, pr - last time was 225
 
 
#34 EllenZ — Ellen Zapata 2010-12-14 21:33
204 (12#wb attempts)
PR by 29 or by 3 if you don't count any WB
 
 
#33 Vera — Sue Tzong 2010-12-14 21:11
195 rx'd
 
 
#32 Vinny V — Vinnie Vallarine 2010-12-14 20:23
274. Second time doing FGB...don't remember first score as it was a while ago.

**** Chuck R: I miss counted your score. Your score was a 225 and not 245. I suck, sorry!!! *****
 
 
#31 BillG — William Gordon 2010-12-14 20:23
261
pho battle pho' sure!
 
 
#30 Walt — Walt 2010-12-14 20:15
290 Rx, PR

If you're in Falls Church (on 50 no less!) for pho and you're not at Pho 75... what is wrong with you?
 
 
#29 First Fight Gone Bad — Tim Strickland 2010-12-14 20:12
170 As Prescribed

My lungs were burning and my heart felt like it was going to explode at any second.
 
 
#28 Caroline — Caroline 2010-12-14 20:09
265 rx'd; off my PR by 2

my tachycardia kicked in at the beginning of the 3rd round and slowed me down. i laid on my back for 30 minutes after the wod trying to get my heart to slow down. that sucked!
 
 
#27 RickyJ — Ricky Joy 2010-12-14 20:07
316 rxd. PR by 6. Thanks for counting for me, Lee.
 
 
#26 CraigT — Craig Taylor 2010-12-14 20:06
211, Rx'd
-- Upon further review of the tally with a calculator, +10 to what was recorded on the board. First time in 2010 that I have done FGB, +10 to my only 2009 score. Must be tactical scheduling on my part! :sigh: Had more 'face time' with med ball than I care to repeat - that smarted! Surveyed the damage when I reach home base -- colorful!!
 
 
#25 lee C — Lee Clement 2010-12-14 20:03
346 rx'd, 1 short of PR.
 
 
#24 Peggy — Peggy Emery 2010-12-14 20:00
315, modified: 15# PP, 4# wall ball, 20# KB for deadlift, black box jumps
 
 
#23 JB — Jonathan Bruskin 2010-12-14 19:41
238, push-ups instead of push press, else rx'd. Previous was 208 with 55# pp, sdhp and 14# wb
 
 
#22 katherine o — Katherine O 2010-12-14 19:32
200 rx'd

9 under my last PR, but considering today was the first time doing real box jumps since I broke, that ain't bad.
 
 
#21 susan w — Susan Wells 2010-12-14 19:20
247 rxd

Still not completely over my cold so I came in to sweat it out of me. So I wasn't shooting for a PR in anyway but surprisingly I am only off by 11. Wondr if I was 100%........

BTW: Sue you kicked butt!
 
 
#20 SueT — Sue Tzong 2010-12-14 19:12
308 rxd

I want a shirt Sarah! I'll email you my order info.
 
 
#19 Joel P — Joel Parsons 2010-12-14 18:45
326, Rx. PR by 4!

I can do more, but feeling a bit weighed down.
 
 
#18 Rob D — Rob Dickerson 2010-12-14 13:48
357 PR
 
 
#17 SaraN — Sara 2010-12-14 13:05
252 but step-ups
 
 
#16 T-shirts and Tank Tops for sale — Sarah 2010-12-14 13:05
Hello CF Fairfax and Reston Athletes,

The competition team is selling t-shirts and tank tops at a cost of $20.00 per item. Men's t-shirts and women's tank tops. The proceeds will go toward future travel and competition events. If you are interested in having your very own t-shirt/tank top please email with your size and style preference. These items will not be ready for Christmas and at the present time a color has not been chosen. Cash or checks made out to HardCore Fitness accepted for payment. If you are at Fairfax please leave check in envelope with my name, Sarah, tacked to back wall. If you are at Reston, please leave your check with Maggie and email me that you have paid.

Any questions or comments?

Cheers, Sarah
sarah@crossfitf airfax.com
 
 
#15 Sarah E. — Sarah 2010-12-14 13:03
276
 
 
#14 Allen G — Allen Gardner 2010-12-14 12:51
287 rx'd pr (slight)
 
 
#13 JeffT — Jeff Tincher 2010-12-14 11:32
411 as rx'd

14 short of pr. pretty happy considering I was on duty and distracted
 

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