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November 26, 2010

Today's WOD:

 

"Mary"

AMRAP in 20 minutes of:

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups

Core - 50 Reverse Hypers

Comments  

 
#15 lee C — Lee Clement 2010-11-27 09:04
did Cindy cause i missed Tuesday..18+27 which is less than the 20+4 from last time.
 
 
#14 Bridget — Bridget 2010-11-27 08:26
no wod, ran 5mi
 
 
#13 LindaT — LindaT 2010-11-27 07:14
8+21 1-abmat/1plate
 
 
#12 Joseph B. — Joseph 2010-11-27 00:38
11+5 as rx'd
 
 
#11 CraigT — Craig Taylor 2010-11-26 21:30
5 Rounds even
HSPU - NFROM, aiming for 45# disc + ABMAT, but not getting there
Pistols - standing on squat box, using hand flat against pole for balance support
Pull-ups - Rx'd
 
 
#10 PeteL — Pete Luhowy 2010-11-26 20:38
5+4
 
 
#9 EllenZ — Ellen Zapata 2010-11-26 18:07
5 rounds + 28 mod hspu on the box and pistols with rings as crutches
 
 
#8 Donovan — Donovan Zapata 2010-11-26 17:57
10+5 2abmats. Next time I should use 1 abmat only.
 
 
#7 MikeR — Mike 2010-11-26 16:33
13 + 2 Rxd
 
 
#6 Chris RT — ChrisT 2010-11-26 13:48
7+27 (24" box for HSPU, low box for pistols, ring rows)
 
 
#5 CraigF — Craig 2010-11-26 11:11
11rds + 22
 
 
#4 MiriamJ — Miriam Joy 2010-11-26 10:45
5 or 6 rds plus 13
Used 20" box for HSPU and pistols and ring rows
 
 
#3 Nada — nada 2010-11-26 09:57
5+15 box pistols and HSPU
 
 
#2 SuperDan back tonight! — Dan Schaal 2010-11-26 08:50
I cannot use my right hand for the next 4-6 weeks. How the heck am I going to do tonight's workout? I look to you Jeff T. for that answer!
 
 
#1 JohnB — john balthis 2010-11-26 08:31
8 rounds, mod HSPUs, piked on bow (but full range of motion), low box for Pistols, Rx'd pull-ups
 

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