A Risk Free and Transparent Option Payday Loans Both the applications are very alike

November 19, 2010

Today's WOD:

Shoulder Press 70% 1RM 6 sets of 3 - 45 seconds rest between sets

Then, AMRAP in 12 minutes of:

  • 6 chest to bar pull ups
  • 8 push ups
  • 10 box jumps

Core - 40 Hollow rocks

Comments  

 
#34 Stacy — Stacy 2010-11-21 13:42
53#

8 rds (CTB on 1st and 2nd rounds, after that mostly chin to bar)
 
 
#33 Brett — Brett Sanders 2010-11-20 08:53
100#

10rd + 2
 
 
#32 LindaT — LindaT 2010-11-20 07:12
65#
8+12 rx'd
 
 
#31 Bernie G — Bernie Gauf 2010-11-19 21:54
135#
8 + 1 rx'd
 
 
#30 SueT — Sue Tzong 2010-11-19 21:34
75#
9 + 3 rx'd
 
 
#29 PeteL — Pete Luhowy 2010-11-19 20:31
105#s
12 rounds
 
 
#28 Nolo — Nolan 2010-11-19 20:23
115#

7+21
 
 
#27 lee C — Lee Clement 2010-11-19 20:18
115

11+6 rx'd
 
 
#26 Donovan — Donovan Zapata 2010-11-19 20:01
90#

8+3 rxd

Last round the chest was within 1 inch of the bar.
 
 
#25 Mike Rich — Mike Rich 2010-11-19 19:22
On the road:
countdown from 10 of:
Burpees
Squats
Renegade rows (empty hand)
8:53
 
 
#24 EllenZ — Ellen Zapata 2010-11-19 19:02
50#
6 rounds + 6 but mostly PU instead of CTB
 
 
#23 CraigF — Craig 2010-11-19 18:36
135#

10rds
 
 
#22 CollinG — Lauren Gardner 2010-11-19 18:35
20#
9 + 19, pullups, 20" box
 
 
#21 MasonG — Lauren Gardner 2010-11-19 18:34
70#
5 rds, regular pull ups
 
 
#20 RickyJ — Ricky Joy 2010-11-19 18:20
157

6+1 rxd

C2B felt good (got round 1 unbroken), box jumps were crappy as usual.
 
 
#19 Teri — Teri Ballou 2010-11-19 18:19
25#

6+14 (ring rows, wall push ups, and 2 plates)
 
 
#18 ChrisRT — ChrisT 2010-11-19 17:46
33#
7 +18 (rr and box steps)
 
 
#17 Sarah E. — Sarah 2010-11-19 15:56
83#, 10 rxd
 
 
#16 LaurenG — Lauren Gardner 2010-11-19 14:48
58#
7 rds
 
 
#15 JeffG — Jeff Gallimore 2010-11-19 13:08
115#

9 rds, rx'd
 
 
#14 mk — mk 2010-11-19 11:25
80#
6 rds in 12:05
- chin over and past bar
- hands still trashed from last week's Roy which made C2B not feasible.
- Thanks Miriam
 
 
#13 PeterB — PeterB 2010-11-19 11:19
125#
8+14 rx
 
 
#12 Deano — Dean 2010-11-19 11:15
75#
9+4, rx'd
 
 
#11 JeffT — Jeff Tincher 2010-11-19 11:07
135#

12 + 6 as rx'd.

had to step down from box. rebounding hurt.
 
 
#10 Sacha — Sacha Rosenthal 2010-11-19 10:59
120#

11+2 rx'd

Need to be more consistent with my chest touching the bar vs coming level with it when getting tired.
 
 
#9 Idil — Idil Periard 2010-11-19 10:53
47#
8+6 RR
 
 
#8 lamv — lam 2010-11-19 09:40
95#

9 rds rx'd although some of the c2b were not quite all the way
 
 
#7 Bridget — Bridget 2010-11-19 09:22
58#

7 rds + 2, mix rr and pu
 
 
#6 JohnB — john balthis 2010-11-19 09:08
110#, alittle heavy but got thru it
9+5, Rx'd...thought it was 10? but i am a bad counter!
5 sets of 20 hollow rocks, love these
 
 
#5 Courtney — Courtney 2010-11-19 07:59
75#

10 + 14 rx'd
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us