By IrkPay Payday loans

November 4, 2010

Today's WOD:

Front Squat 60% 1RM - 12 sets of 2 - 60 seconds rest between sets

Then, AMRAP in 5 minutes of:

  • 5 Overhead Squats (95#/65#)
  • 5 KB Swings (53#/36#)

Core - 50 Reverse Hypers

Comments  

 
#33 Jim P — Jim Periard 2010-11-07 10:45
125#
6 rnds even, at 75# OHS
 
 
#32 Jarrett — Jarrett Johnson 2010-11-06 06:42
135#

8 rds
 
 
#31 SaraN — Sara 2010-11-05 12:14
83# FS
7 +1 33# bar...my wrists were killing me at a heavier weight!(53#)
 
 
#30 LindaT — LindaT 2010-11-05 11:17
80# - felt like a good work-on-form weight

AMRAP - 6rds - Whewhoo! rxd!
 
 
#29 Idil — Idil Periard 2010-11-05 06:36
53# front squad - feeling tired from yesterday's WOD

6+8 AMRAP:

20#- overhead squads - couldn't lift 33# today :-(
25# KB
 
 
#28 Deano — Dean 2010-11-05 06:23
95#
5 + 1, 65# OHS, 36# KB
 
 
#27 PeterB — PeterB 2010-11-04 22:31
135#
5 on the money rx. Uneasy with OHS
 
 
#26 Brett — Brett Sanders 2010-11-04 22:05
135#

7rds + 5 rx'd
 
 
#25 MC — Maricar Bolante 2010-11-04 21:12
113#
5 + 3 rx'd
 
 
#24 lamv — lam 2010-11-04 20:54
125#
6rds + 3 rx'd
 
 
#23 Bridget — Bridget 2010-11-04 19:55
90#

4rds + 5, rx'd.
 
 
#22 lee C — Lee Clement 2010-11-04 19:40
8+4 rx'd
147
 
 
#21 Susan w — Susan Wells 2010-11-04 19:34
110# fs

7+7 rxd. Thanks Vinnie for setting the pace! :P
 
 
#20 Stacy — Stacy 2010-11-04 18:59
68# FS

4 +8 (I think), 45# OH squats... they are the devil! feeling really tired/borderline sick this week
 
 
#19 katherine o — Katherine O 2010-11-04 18:53
85#

5rnds rx'd
 
 
#18 Jeremy — Jeremy W 2010-11-04 18:50
180 fs

6 rnd rx
 
 
#17 miker — Mike 2010-11-04 18:38
220# - 10 x 2 FS

9rds + 7 rxd
 
 
#16 CraigT — Craig Taylor 2010-11-04 17:43
Missing words! Should be: check to see if the distance between the collars is the same. Maybe that will make my comment make more sense...
 
 
#15 CraigT — Craig Taylor 2010-11-04 17:40
FS 110# -- mis-remembered ands didn't re-read the % - Did 65% of ! RM :-*
AMRAP - 5: 3 rds even - rx'd
The OHS were a real challenge today. Used the new gold bars, never got a comfortable grip spread. Need to check and see if the distance between is the same as on the old bars - tried to use the same 'spot' but didn't seem to work. Oh Welll! :sad:
 
 
#14 SuperDan — Dan Schaal 2010-11-04 17:27
125 FS

5 rounds + 1
 
 
#13 EllenZ — Ellen Zapata 2010-11-04 17:16
70# FS,
4 rounds as rx'd
 
 
#12 Kenric — Kenric 2010-11-04 13:48
165#

7rds + 3 rx'd

Yeah Sacha, you crushed it.
 
 
#11 Peggy — Peggy Emery 2010-11-04 13:30
35#
7 rds + 5, 15#,15#KB
 
 
#10 Vera — Vera 2010-11-04 12:04
Front Squat 85#

3+3 as rx'd, last minute left knee gave out :(

Thanks julie for helping me with the clean squat
 
 
#9 CraigF — Craig 2010-11-04 11:20
9rds
 
 
#8 Caroline — Caroline 2010-11-04 09:35
95# FS

6 rds rx'd++ Linda set us up at 68 lbs :-)
 
 
#7 Allen G — Allen Gardner 2010-11-04 08:57
145#

6 + 5 as rx'd
 
 
#6 Sacha — Sacha Rosenthal 2010-11-04 08:45
180#

8rds + 2 rx'd

Thanks for setting the mark Kenric!
 
 
#5 JohnB — john balthis 2010-11-04 08:00
160# front squats
AMRAP 5+5, OHS 85# 2 rounds then 75#, 53# KB
OHS suck...there I said it
 
 
#4 JimE — Jim Emery 2010-11-04 07:43
65# front squat
5 +1 Rds mod to 20# & 25KB
 

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