By IrkPay Payday loans

August 20, 2010

Today's WOD:

BB Snatch 65% 1RM, 12x2, 45 sec rest between sets

Then, AMRAP in 5 minutes of:

  • 5 Sumo Deadlifts (225#/155#)
  • 10 wall ball shots (20#/14#)


Comments  

 
#31 John S. — John Sinisko 2010-08-22 19:32
#65

3rds, 175#
 
 
#30 LindaT — LindaT 2010-08-22 08:00
60# - still not fast enough getting under it
5 + 5 rx'd
 
 
#29 Joseph B. — Joseph 2010-08-21 14:08
95# BB snatch

no AMRAP
 
 
#28 Stacy — Stacy 2010-08-20 23:05
35# snatches - still working on my form and frustrated that I feel so uncoordinated w/this one.

Ellen - we only had 3 rds today :sad:

3 rds + 5, 135# DL and that was tough trying to do quickly so I was throwing it down and resetting every time. First time using 14# wb...had a hard time getting it to the black line.
 
 
#27 BillG — William Gordon 2010-08-20 21:45
115#

6 rds rx'd
 
 
#26 Donovan — Donovan Zapata 2010-08-20 21:26
65#

5 rounds at 175#
 
 
#25 Vish — Vish Apte 2010-08-20 20:37
85#

5 + 5 as RX'd
 
 
#24 Dave L — David Lozano 2010-08-20 19:56
95#
4 rds + 6 at 185#. Was still feeling Wednesday's deadlift workout.
 
 
#23 lee C — Lee Clement 2010-08-20 19:51
110 Snatch

6+7 as rx'd
 
 
#22 MikeR — Mike 2010-08-20 19:36
145# snatch
 
 
#21 Caroline — Caroline 2010-08-20 19:24
50#

4rds rx'd
 
 
#20 Gabe — Gabriel 2010-08-20 19:06
105#
5+5
 
 
#19 CraigF — Craig 2010-08-20 19:05
130# Snatch
 
 
#18 Ellen Z — Ellen Zapata 2010-08-20 19:03
15# BB

I was trying to keep up with Stacy and was not more than a few reps behind, but can't remember if it was 3 or 4 rounds + 3 with 120# DL and 10# WB.
 
 
#17 susan w. — Susan Wells 2010-08-20 18:37
Was told today NOT to do certain things and go easy for a week because of my knee and hip and back :cry:

So this is what I did :
50# snatches with half being power because of knee

6rds+4 with only 100# dl because of all the above issues.

I now have a taste of What you must be feeling Maggie!
 
 
#16 RickyJ — Ricky Joy 2010-08-20 18:31
115#

5+1 rxd
 
 
#15 Tommy Field — Tommy Field 2010-08-20 18:10
#95

6 rnds + 5
 
 
#14 SBJ — Caroline 2010-08-20 17:52
65#

5 rds + 5
 
 
#13 LaurenG — Lauren Gardner 2010-08-20 14:22
60 # snatch
5 + 5 as rx'd
 
 
#12 Molly — Molly Emery 2010-08-20 13:59
40#

6 rds, 80#, 10# WB
 
 
#11 Vera H — Vera 2010-08-20 13:12
15# BB Snatch- shoulder acting up
3+4 rx'd
 
 
#10 chuck — Chuck Botwright 2010-08-20 13:03
40# BB Snatch.
5+5 Rds, 165#/ 20#
 
 
#9 Nada — nada 2010-08-20 13:00
45#
6 rds+10 10# WB, 95#
 
 
#8 mk — mk 2010-08-20 12:22
70#
5 rds in 5:08 rx
 
 
#7 Jack Z — Jack Zarinsky 2010-08-20 12:21
Sorry, Sacha, I needed to sleep in today. Late night at the office.

110# snatches
7rds + 3 as rx'd.
 
 
#6 JeffT — Jeff Tincher 2010-08-20 11:28
115#

9 rds+ 7 as rx'd
 
 
#5 Julie F — Julie Colby 2010-08-20 10:33
65# BB snatches

5+5 155#, sub'd thrusters w/10# dumbbells for wallballs.
 
 
#4 Melodi — Melodi 2010-08-20 10:20
50# BB Snatch

4+1 Started w/ 135#DL, but, after 2nd round switched to 95#. Used the 10# WB.
 
 
#3 Mike Lee — Mike Lee 2010-08-20 09:25
125#

5+5 rxd
 
 
#2 Sacha — Sacha Rosenthal 2010-08-20 09:12
125# Snatch

6rds+12 rx'd
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us