August 14, 2010

Today's WOD:

'Roy'

5 rds for time of (30 Minute Time Cap):

• 15 Deadlifts (225#/155#)
• 20 Box Jumps (24"/20")
• 25 Pull Ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Comments  

 

#10 Deano — Dean 2010-08-15 15:44

27:32, 135#
The chicken and rice artwork in the parking lot was disgusting!

 

 

#9 Brian R — Brian R 2010-08-14 16:18

4rds + DL + BJ + 15PU in 30 min
185# DL

 

 

#8 Jeremy and Phuong — Jeremy W 2010-08-14 12:27

Jeremy 24:05 rx. Felt like leaving my breakfast in parking lot but it wasn't me!

Phuong 23:52. 45 lb dl and ring rows

 

 

#7 JeffT — Jeff Tincher 2010-08-14 12:06

14:35 as rxd

who had oriental chicken last night and left it in the parking lot this morning?

the birds were loving it!

 

 

#6 Brett — Brett Sanders 2010-08-14 11:14

24:24 rx'd

 

 

#5 CraigT — ChrisT 2010-08-14 09:56

Scaled - 2nd day back
15 DL @165#
15 Bx-J
15 Pull-ups
4 rds + 6 DL

 

 

#4 susan w. — Susan Wells 2010-08-14 09:10

24:47rx'd Big Thanks Julie for pushing especially thru the pull ups!

Note: my pull ups were one at a time and pathetic at best after round one. I didn't want to go to ring rows because I can do those easily with no to hardly any challenge. I figure if I keep pushing myself to do the pull ups one day I will get it and be more consistent. Is That a correct way of thinking?

 

 

#3 Bridget — Bridget 2010-08-14 09:10

21:35; 130#, one arm rr

 

 

#2 Ellen Z — Ellen Zapata 2010-08-14 08:43

~30 minutes
135# with 5 pull ups + 20 ring rows

Next time I will drop the weight because I just could not keep my shoulders back after round 1. Thanks for all the support!

 

 

#1 MiriamJ — Miriam Joy 2010-08-14 08:14

DNF in the time allowed.
4 rds + 13, 140#DL and ring rows

 

Refresh comments list
RSS feed for comments to this post

Please Login or Register to post comments.