By IrkPay Payday loans

July 22, 2010

Today's WOD:

Shoulder Press - 60% 1 RM. 8 sets of 3

45 seconds rest between sets

Then, AMRAP in 12 minutes of:

  • 10 cal on the rower
  • 10 push ups
  • 10 toes-to-bar

Comments  

 
#36 Joseph B. — Joseph 2010-07-23 20:01
100# (12 sets of 3 reps)
Actually did this WOD on Friday at 6pm...
Second WOD of the day...

6 minute WOD: (2nd time)
23 as rx'd

A lot of strong people in the pm classes... Definitely gave a me a push. Thanks!
 
 
#35 Becca — Becca 2010-07-23 12:19
50#
6 rds + 4 rx'd
 
 
#34 ray o — Ray Obregon 2010-07-23 10:25
105#

6 + 20 rx'd
 
 
#33 ray o — Ray Obregon 2010-07-23 10:25
105#

6 + 20 rx'd
 
 
#32 Steven S — Steven Storey 2010-07-23 07:44
95#

4 + 10 (knees to elbows)
 
 
#31 Jarrett — Jarrett Johnson 2010-07-22 22:29
95#

6+23 rxd
 
 
#30 Dave L — David Lozano 2010-07-22 22:27
95#. 6 rds + 27. Might have had 7 rds complete, but we were trading off rowers.
 
 
#29 lamv — lam 2010-07-22 21:39
95#

5 + 21 rx'd
 
 
#28 PeteL — Pete Luhowy 2010-07-22 20:34
95#s, 6+28 (Thanks Jeff - I still improve something about my lift every time you coach us)
 
 
#27 Jason N — Jason Nowak 2010-07-22 20:12
105#
6 rds + 3 rx'd
 
 
#26 lee C — Lee Clement 2010-07-22 20:02
7 rds + 8 - subbed 95# clean pulls for rowing
 
 
#25 Maggie — Maggie 2010-07-22 19:30
62# - meant to load the bar with 57# but my dumb ass put the 5# instead of the 2.5#

6rds + 20 as rx'd
 
 
#24 LindaT — LindaT 2010-07-22 18:58
60#
6 rds + 4 as rx'd

Like the new standard push-ups! Absolutely no missing what F-ROM is!

JeffT - did I really get 6 rounds? Did I read the board correctly?
 
 
#23 Caroline — SBJ 2010-07-22 18:44
5 rds + 28 rx'd
 
 
#22 SBJ — SBJ 2010-07-22 18:44
5 rds + 25 rx'd
 
 
#21 BillG — William Gordon 2010-07-22 18:34
105#

6 rds, KTEs
 
 
#20 Ellen & Donovan Z — Ellen Zapata 2010-07-22 18:29
Ellen 40 #, 4 rnds + 8
Donovan 70#, 6 rnds + 8
 
 
#19 Sarah E. — Sarah 2010-07-22 18:19
6rnds rx'd

Hooray for Run Amuck!!! Truly a race for all ages and abilities. Don't miss out on the fun. Cheers, Sarah
 
 
#18 katherine o — Katherine O 2010-07-22 17:34
50#
5rnds - subbed one legged row @ 5 cal, toes to bar were more like one toe to bar
 
 
#17 Jack Z — Jack Zarinsky 2010-07-22 16:33
87#
6+10 as rx'd. Should have subbed and given my hands a break, but couldn't resist the temptation to get 7 rds. Failed and tore. Boo!!!
 
 
#16 JeffT — Jeff Tincher 2010-07-22 15:59
115 #

7 rds+ 23 as rx 'd
 
 
#15 Molly — Molly Emery 2010-07-22 14:47
40#

5 rds + ripped hands as rx'd
 
 
#14 LaurenG — Lauren Gardner 2010-07-22 13:19
50#

5 rds + 3 as rx'd
 
 
#13 Dilan B — Dilan Bellinghoven 2010-07-22 11:56
65#

5 rounds + 15 as rx'd
 
 
#12 Allen G — Allen Gardner 2010-07-22 10:04
105#

5rds + 6 as rx'd
 
 
#11 SaraN — Sara 2010-07-22 09:48
50#
4rds +23 kte
 
 
#10 Nada — nada 2010-07-22 09:33
45#
4 +21 rds Rxd
 
 
#9 Josh A — Josh A 2010-07-22 09:09
95#
6 rds. + 2 cals leg raises
Couldn't quite get the t2b but I'm getting closer.
 
 
#8 MelanieZ — Melanie Zentner 2010-07-22 08:43
45#
5 rds + 3 (mod PU, *close* to T2B)
 
 
#7 Sacha — Sacha Rosenthal 2010-07-22 08:34
100#

6rds + 26 as rx'd
 

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