By IrkPay Payday loans

June 16, 2010

Today's WOD:

Snatch Balance 10 sets of 2, 60% 1RM - 45 seconds rest b/t sets

Then, AMRAP in 5 minutes of:

  • 5 Hanging Power Cleans (95#/65#)
  • 10 Air Squats

Comments  

 
#22 LaurenG — Lauren Gardner 2010-07-22 13:21
65#

8 rds + 5 as rx'd
 
 
#21 ChrisRT — ChrisT 2010-07-18 10:44
25#
5 + 3 rds at 50#
 
 
#20 Jason N — Jason Nowak 2010-07-17 08:39
75#
8 rds +5 rx'd
 
 
#19 LindaT — Linda Toplikar 2010-07-17 06:29
50#
9 rds + 11 as rx'd
 
 
#18 Stacy — Stacy 2010-07-16 23:39
30#

8rds + 2 rx'd first round, 60# thereafter

Bruised both legs w/the bar doing the power clean...what the heck did I do wrong???
 
 
#17 Sean R — Sean 2010-07-16 20:10
SB at home 95#
Ran the Exorcist Stairs today
3-mi run
10 rounds: 77 steep-ass steps, 5 pullups, 5 HSPU, 5 burpees
3-mi run
If you haven't found these stairs, they're great for a DC workout. 1/2 block West of Key Bridge on M Street in Georgetown. Perfect pullup bar at the bottom and lots of wall space for HSPU, etc.
 
 
#16 Dave L — David Lozano 2010-07-16 19:53
95#
10 + 1 Rx'd

5 sets of 5 reps pull ups
 
 
#15 Jack Z — Jack Zarinsky 2010-07-16 19:48
110.5#
11 rds as rx'd
 
 
#14 Brian R — Brian R 2010-07-16 19:12
95#
6 + 3 rds
 
 
#13 LimV — LimV 2010-07-16 18:50
65#, 8 + 4 rx'd
 
 
#12 Jarrett — Jarrett Johnson 2010-07-16 18:32
75#. too light

10+8 rxd
 
 
#11 Tommy Field — Tommy Field 2010-07-16 18:02
95 lbs

14 Rnds as rx'd
 
 
#10 JeffR — JeffR 2010-07-16 17:09
50# snatch balance
6rds amrap w/85#
 
 
#9 Walt — Walt 2010-07-16 16:31
Morning: modified Barbara
4 rounds of
20 pull-up
30 push-up
40 sit-up
50 squat
400 m run

24:27

Evening: Grace (scaled)
4:50 @ 88#
 
 
#8 MattP — Matt 2010-07-16 11:20
#105....9 + 7 as rx'd.....
 
 
#7 DanB — Daniel 2010-07-16 08:56
75# same as last time, it felt too heavy to go up, been having some shoulder elbow issues.

10 rounds as Rx'd
 
 
#6 Sacha — Sacha Rosenthal 2010-07-16 08:17
110#

12rds + 2 as rx'd
 
 
#5 Chuck — Chuck Botwright 2010-07-16 07:22
65# SB
7 +5 rds @ 65#
 
 
#4 Follow Team Fairfax! — Miriam Joy 2010-07-16 07:14
Just as a reminder, our favorite spectator, RickyJ, will be posting pictures and commentary throughout the day on his blog if you want to check it out...

http://www.rickyatthe2010games.blogspot.com/
 
 
#3 Norm — Norm 2010-07-16 06:22
90#

8 rds + 4 as rx'd
 
 
#2 Nada — nada 2010-07-16 05:52
50# (1-6) 35# (7-10) to work on snatching up

4 +1 rds 55#
 
 
#1 GO TEAM FAIRFAX! — Linda Toplikar 2010-07-16 02:01
Have Fun!
Enjoy the Experience!
Kick Some CrossFit Ass!

Can't wait to put a spit-shine on the trophy you all bring back!
 

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