By IrkPay Payday loans

July 14, 2010

Today's WOD:

For time:

  • 50 Front Squats (115#/75#)
  • 50 KTE's
  • 800M Run

Comments  

 
#47 Jay Lee — TsungYing J Lee 2010-07-22 16:44
12:59 115#
 
 
#46 Joseph B. — Joseph 2010-07-19 21:18
9:44 modified

subbed front squat to Back Squat
at 135#
 
 
#45 RyanG — ryan garton 2010-07-18 09:48
17ish. horrible, but did it. kte's were note even close to real.
 
 
#44 BillG — William Gordon 2010-07-15 13:16
14:12, KTEs not full ROM.
 
 
#43 Becca — Becca 2010-07-15 11:05
11:12 rx'd
 
 
#42 Dave L — David Lozano 2010-07-15 10:04
15:27, Rx'd

Robin - 15:4?
 
 
#41 Adam — Adam 2010-07-15 09:58
13:37 Rx
 
 
#40 Brian R — Brian R 2010-07-15 07:55
17:00
 
 
#39 Blacksburg chuck — Chuck Rockwell 2010-07-15 06:26
Rx'd, 18:17, is it old age or do I just suck?
 
 
#38 Wanda V — Wanda Vallarine 2010-07-15 06:14
14:12
MOD: 35#, mat KTE
 
 
#37 Joel P — Joel Parsons 2010-07-15 05:22
11:58 Rx
 
 
#36 Jon — Jonathan Alvey 2010-07-14 22:53
10:25 rxd
 
 
#35 Stacy — Stacy 2010-07-14 22:36
14:04, 65#

KTEs felt good but need to work on rhythm to get faster. Run was more of a jog today...not sure if it was the pad thai from lunch or sucking this thick air!
 
 
#34 sueT — Sue Tzong 2010-07-14 22:13
11:35 rxd....some K close to Es.
 
 
#33 Ray O — Ray Obregon 2010-07-14 21:48
13:03 95#
 
 
#32 lamv — lam 2010-07-14 21:27
13:16 rx'd
 
 
#31 JeffR — JeffR 2010-07-14 20:18
17:10 at 115#. tks to Julie for insisting on higher weight. last 10 kte's were more like k kinda close to e
 
 
#30 KevinK — Kevin 2010-07-14 20:17
15:56, 77.5#, knees to parallel
 
 
#29 Maggie kicking @ss — Pete Luhowy 2010-07-14 20:01
11:19
 
 
#28 Courtney — Courtney 2010-07-14 19:53
9:40 Rx'd, Front Squats were unbroken
 
 
#27 SuperDan — Dan Schaal 2010-07-14 19:50
1st 26 squates - 95lbs
next 24 - 65 lbs

16:32

squats killed me. I knew I aimed a little too high!
 
 
#26 lee C — Lee Clement 2010-07-14 19:45
10:04 rx'd, running in chuck taylors suck.
 
 
#25 Vera H — Vera 2010-07-14 19:13
13:58
mod: 75# front squat, but could not get my knees to elbows
 
 
#24 katherine o — Katherine O 2010-07-14 18:48
13:20
Subbed one legged pistols and one legged row.
 
 
#23 Ellen Z — Ellen Zapata 2010-07-14 18:21
16:55, 65#
 
 
#22 Lauren — Lauren Arestie 2010-07-14 18:08
13:52 50#
 
 
#21 Jon — Jon Gilson 2010-07-14 17:50
13:46. Nice time, Mags! Blazing!
 
 
#20 Jim P — Jim Periard 2010-07-14 16:09
13:13, as rx'd
 
 
#19 CraigT — ChrisT 2010-07-14 15:36
Hi all,
Went to the Doc today... No fracture just a pretty good sprain. Plastic ankle brace, crutches, come back in 2-weeks, likely cleared in four. Discovered an old fracture that i didn't know that I had - no issues there, just history.

Good luck to Team CF Fairfax!! You ROCK!!!
 
 
#18 Sue P — SueP 2010-07-14 13:29
9:13

mod KTE on the floor, elbow still swollen from last week
 

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