July 8, 2010

Today's WOD:
For Time:
50 DBL Unders, 2 Muscle Ups (sub is 2:1 transition practice on low rings)
40 DBL Unders, 4 muscle ups
30 DBL Unders, 6 Muscle Ups
20 DBL Unders, 8 Muscle Ups
10 DBL Unders, 10 Muscle Ups
Compare to 011910

Comments

#36 Joseph B. — Joseph 2010-08-02 21:49

19:24 as rx'd

First time doing a Muscle-up WOD as rx'd.

Actually did this workout on
August 02, 2010, Monday :lol:

#35 Ray O — Ray Obregon 2010-07-12 15:11

n/a

#34 Becca — Becca 2010-07-09 11:31

10:00 MUT

#33 Lee K — Lee Knight 2010-07-09 08:40

19:19, pseudo rx'd... still starting off a plate instead of a free swing

#32 SuperDan — Dan Schaal 2010-07-09 08:30

19:??

I was flat-out awful during the first two sets of DU. Last three sets I improved greatly. Have to keep practicing the DUs and that score will drop dramatically.

#31 Trip — Trip Stakem 2010-07-09 07:19

14:37 rx'd. Need to learn to string MUs together. One at a time isn't gonna cut it.

#30 PeteL — Pete Luhowy 2010-07-09 06:07

19:47 Rx'd (down from 28:58 - last 10 MUs still took about 5 mins)

#29 Gabe — Gabriel 2010-07-08 22:39

10:47 or 11:47 transitions

#28 lamv — lam 2010-07-08 21:27

12:38 MUT i think..@reston

#27 Stephen M — Stephen McCollum 2010-07-08 19:04

9:43

still learning the lingo because I'm new, :-)

Here's what I did
-jump ropes as rx'd
-sub'd transitions for 2/2, 4/4, etc. ring pull up things/ring dips.

Dave, Ross and Mark - nice to meet you.

To everyone at CCFX - you all are a great! I'm new to the facility and I'm enjoying it very much - everyone is super nice and super supportive of each other. It's a great way to work out and a refreshing change from doing CrossFit by myself.

#26 Vinny V — Vinnie Vallarine 2010-07-08 18:52

13 something, transitions.

JeffT, thanks for the assisted MU practice, it definitely helps with the feel of the full ROM.

#25 LG — Lauren Gowdy 2010-07-08 17:50

14:38 trans

#24 BillG — William Gordon 2010-07-08 17:46

13:06, transitions

#23 Molly — Molly Emery 2010-07-08 17:24

19:56, mut

#22 Susan W. — Susan Wells 2010-07-08 17:23

13:53 transitions (PR by 1:51)

(+45 20" box jumps because I am inefficeint at them and hate them)

Good job tonight white boy (aka Pete L.) especially in this exhausting heat

#21 Joel P — Joel Parsons 2010-07-08 17:18

13:05, transitions.

#20 lee C — Lee Clement 2010-07-08 15:33

13:20 something, rx'd

#19 Vinnie — Jeff Tincher 2010-07-08 13:39

I could spot you on the high rings.

Jeff

#18 MU Question — Vinnie Vallarine 2010-07-08 12:48

Posted this earlier but looks like it got lost in the transition to the new site( which looks good by the way).

Do we have any technique in place where we'd use the bands to assist with MUs? I'd like to be able to be assisted on the high rings to get a closer feel to the real thing as opposed to keeping my feet on the floor on the low rings. Not sure this would be feasible given the movement of a real MU though.

#17 Mark & Jacob L — Mark Lunn 2010-07-08 12:02

Jacob 19:40 Rxd way to go Jacob!
Mark 22:49 MUT and SUs (a lot)

#16 Nada — nada 2010-07-08 11:38

12:30 MUT

#15 Norm — Norm 2010-07-08 11:30

11:52 as rx'd, PR by :22

#14 JeffT — Jeff Tincher 2010-07-08 11:27

7:27 as rx'd

shooting for sub 7 but failed on 2 muscle ups( 1 in each of the last 2 rounds) and that took some starch out of me.

9 seconds slower than last time

#13 Sarah E. — Sarah 2010-07-08 11:25

17:10 rx'd

Daniel, thanks for the new tape on the rings.

#12 DanB — Daniel 2010-07-08 11:18

13:13 2:1 mut

Was able to do 3 actual muscle ups too :-)