June 26, 2010

Today's WOD:
5 rounds for time of:
5 Power Cleans (155#/100#)
10 Burpees with later jump over the bar
200M run

#17 Joseph B. — JosephB 2010-06-27 12:21

8:36 modified

subbed 5 C2B Pull-ups instead of power cleans

I like these "Upgrade Burpees"!!!

#16 Melodi — Melodi 2010-06-27 11:21

20:01 60#

#15 repine — repine 2010-06-27 07:05

14:43 normal burpees, rest rxd

#14 Mark & Jacob L — markl 2010-06-26 07:50

Jacob 115# 13:18 (He is fast when he wants too)
Mark 115# 14:57

#13 JeffT — J.T. 2010-06-26 04:18

8:47 as rx'd

#12 CraigF — Craig 2010-06-26 03:05

9:26

#11 AaronC — Craig 2010-06-26 03:05

9:50 3rds w/50#

#10 JulieC — Craig 2010-06-26 03:04

11:50

#9 MiriamJ — mvjoy 2010-06-26 02:54

20:16 rxd

#8 Brendan C — Brendan C 2010-06-26 02:41

10:18.

#7 MikeR — MikeR 2010-06-26 02:24

11:37
I love/hate those burpees. Definitely need to get better at them.

#6 Molly — Molly 2010-06-26 02:03

11:46, 50#

#5 sueT — SueT 2010-06-26 01:34

Tim Harmon 5K race time 25:13, PR by 2 min. Thank you Crossfit :-)

#4 LindaT — LindaT 2010-06-26 01:26

12:13 rxd - the few PCs with good form flew up there!
Thanks Craig and Julie for keeping me straight!

#3 wvallarine 2010-06-26 01:23

18:57 with 45# bar and wood weights

#2 RickyJ — rickyj 2010-06-26 01:21

15:31 rxd

#1 Vinny V — vin109 2010-06-26 00:57

13:44 rx'd. Damn those burpees...

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