June 15, 2010

Today's WOD:
BB Snatch 1 RM
Compare to 041210
Skill - Headstands
Core - 50 GHD sit ups
Extra Credit - For time:
row 1000m
50 KB swings (53#/36#)
row 500m
35 kb swings
row 250M
20 KB swings
**Extra Credit WODs are not required. Do them on your own (as long as you don't interfere with the rest of the class). Trainers will not coach you through the WOD or time you. These WODs are NOT to be done after the last class in the morning or the evening**

Comments

#48 Becca — Becca 2010-06-17 05:09

80# power snatch + ohs
ec - 14:13

#47 charles — charlesL 2010-06-16 01:31

142#, pr tie

followed with 5x4 OHS 142#; 15x c&j 154#

#46 Brett S. — brettwsanders 2010-06-16 00:40

At the Globo... so didn't do max bb snatch. Did 95# 8X2

#45 Joseph B. — JosephB 2010-06-15 23:07

no BB snatch... Extra Credit: 23:34 as rx'd (Main Site WOD as rx'd)

For time:

Row 2000 meters
50 Wall-ball shots (20 pound ball)
Row 1000 meters
35 Wall-ball shots (20 pound ball)
Row 500 meters
20 Wall-ball shots (20 pound ball)

23:34 as rx'd

#44 Jon — Jon A. 2010-06-15 15:09

175#s PR by 10

#43 Stacy — Stacy 2010-06-15 15:05

50#, mostly worked on form cuz this one was tricky for me

#42 Kevin P — kevinp 2010-06-15 14:27

Snatch: 145#--not feelin' it today.

Did the EC (rx'd) workout but forgot to time. Sara completed EC workout as well, with a 20 lb kettlebell.

#41 Dave — Dave 2010-06-15 14:15

Snatch: #135 PR, failed at #145.
Extra Credit: 16:55 Rx'd

#40 PeteL — PeteL 2010-06-15 14:11

135 - PR (did 145 but fell forward on 1 knee). EC - 13:38

#39 Walt — Walt 2010-06-15 13:54

4 rounds:
10 BB snatch @ 75#
400 m row

13:27

#38 lee C — lclement 2010-06-15 13:28

155 PR by 20

#37 Riggsme — Riggsme 2010-06-15 13:17

95 - not a good space to snatch today

EC 13:13
Fitness Center at work just got a new C2! smooth.
55 lb dumbell - We got a C2, can't we get some KBs?

#36 Simin — Simin 2010-06-15 13:14

80#

#35 Sean R — Sean R 2010-06-15 12:45

155# PR...thought I'd show off by dropping onto one knee before standing up

#34 Maggie — Maggie 2010-06-15 12:30

90#
Did half a dozen 95# power snatches....couldn't get my butt under the bar to catch it in a squat

#33 sueT — SueT 2010-06-15 12:30

70# PR. failed @ 75#.

EC 13:52. was trying to catch up to you billyG, ha!

#32 SBJ — SBJ 2010-06-15 12:27

90# PR then 100(f) twice

#31 Caroline — SBJ 2010-06-15 12:26

80# PR! then 85(f) twice

EC: 14:05

#30 Vinny V — vin109 2010-06-15 12:22

145# - PR. Felt pretty good, just a bit wide on the landing.

EC: 15:14

#29 Lee K — Lee K 2010-06-15 12:04

110# split snatch

#28 susan w. — Susan W. 2010-06-15 11:54

Practiced with 50 and 60#'s. Really struggling with speed getting and getting under for this one. UGH, yet another thing to work on.

Thanks Linda for the tips and forms to practice for getting to that head stand!

#27 JeffR — jressin 2010-06-15 11:53

105 PR not the best form

#26 Josh A — Josh A 2010-06-15 11:30

110# PR by 35#....Maggie you're awesome thanks for the motivation.

#25 BillG — BillG 2010-06-15 11:26

165# PR

EC = 13:18

#24 LG — gowds15 2010-06-15 11:19

50# PR

#23 Julie C — jcolby 2010-06-15 10:43

90# pr

#22 JustinS — LindaT 2010-06-15 10:38

35# - first time!