May 28, 2010

MEMORIAL DAY CLASSES - 8:00, 9:00 and 10:00 only.

We will be closed the rest of the day

Today's WOD:

Wide Stance Below Parallel Back Box Squat - 65% of 1RM, 12 sets of 2

60 seconds rest between sets. Refer to 042710

Then, AMRAP in 5 minutes of:

• 5 Sumo Deadlifts (185#/135#)                                      
• 5 KB Snatches right hand (53#/36#)
• 5 KB Snatches Left Hand (53#/36#)

Comments  

 

#30 Becca — Becca 2010-06-01 04:25

95#
5 rds + 6 rx'd

 

 

#29 charles — charlesL 2010-06-01 01:03

198#

6rds + 2

 

 

#28 Brian R — Brian R 2010-05-31 10:21

135#; 3rds 53 and 36

 

 

#27 Joseph B. — JosephB 2010-05-30 04:57

155#...

Modified AMRAP ( 5 Sumo Deadlift and 10 KB swings):
7+1

 

 

#26 PeteL — PeteL 2010-05-29 12:32

195# - 5+10 Rx'd

 

 

#25 Gabe — Gabe 2010-05-29 00:04

185#
5 rounds +5

 

 

#24 MC — MikeR 2010-05-28 23:44

115#

3rds +1 rx'd

 

 

#23 Maggie — Maggie 2010-05-28 15:37

120# front squats
7 rds +5 Did L arm cleans instead of snatches, everything else rx'd

 

 

#22 katherine o — katherineo 2010-05-28 14:03

95#

6 rnds (95# DL, 20# kb)
Going nice and light this week. Can't afford to get hurt.

 

 

#21 MiriamJ — mvjoy 2010-05-28 13:16

85#

4 rds + 5 (95# dl and 25#kb)

 

 

#20 ChrisRT — CPTaylor 2010-05-28 12:39

40#
5 rds w/ 65#sdl and kb #15

 

 

#19 CraigT — CPTaylor 2010-05-28 12:30

125#

4 rds + 5
185# SDL; 36# KBS

 

 

#18 MikeR — MikeR 2010-05-28 11:48

Did yesterdays.

 

 

#17 lee C — lclement 2010-05-28 11:46

6 rounds + 7

185

 

 

#16 DanB — DanB 2010-05-28 11:31

95#
7+5 135/20

 

 

#15 AlexS — AlexS 2010-05-28 11:07

165#

5rds 53# kb cleans

@Reston

 

 

#14 susan w — Susan W. 2010-05-28 10:58

105#

6 Rds +5 (25#kb snatches, arms and shoulders smoked from yesterday )

 

 

#13 Mike V — Mike V 2010-05-28 06:02

185

7 Rx'd

 

 

#12 Sarah E. — sadiern 2010-05-28 05:37

125#
7 rds rxd

 

 

#11 Mary Ann R. — MAR 2010-05-28 04:01

65#
4 rds + 7 (50# DL, 15# KB)

 

 

#10 CraigF — Craig 2010-05-28 03:21

235#
8 rds

 

 

#9 Nada — nada 2010-05-28 03:17

80#
5rds +3; 120 for DL, RH 10, LH 15

 

 

#8 mark and Jacob L — markl 2010-05-28 02:50

Jacob couldn;t get him out of bed.

Mark 95# 4 rounds + 2 (135# and 36# KB)

 

 

#7 LindaT — LindaT 2010-05-28 02:46

100# - felt good . . . figuring out proper form on this!

4 rds + 5 rx'd - not one of my better performances! - TGIF!

 

 

#6 DanBlu — Daniel 2010-05-28 02:43

155#

5 rnds 36#KB

 

 

#5 JeffT — J.T. 2010-05-28 02:39

215#

8 rds + 6 as rx'd

 

 

#4 ErinS — erinS 2010-05-28 01:45

85#

7+6 rnds 105# SD 22# KB

 

 

#3 Sacha — Sacha 2010-05-28 00:56

205#

6rds + 5 rx'd

 

 

#2 Bridget — Bridget 2010-05-28 00:55

85#

4 rds + 2;
mod to 25# kb

 

 

#1 LG — gowds15 2010-05-28 00:54

75#

4 rds + 7 rx'd

 

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