May 6, 2010

Today's WOD:
Push Jerk 65% 1RM 8x3
Rest 45 seconds between sets
Then, alternating double tabata of:
Pull ups
KB swings 53#/36#
CORE - 30 Toes to bar

Comments

#41 JustinS — LindaT 2010-05-08 01:11

65# PJ
117

#40 charles — charlesL 2010-05-07 10:44

125# pj
72 pullup + 79 kb = 151

#39 PeteL — PeteL 2010-05-07 06:10

did 35 kg Push Jerks - hoping to get more weights in the gym here
did 8 reps/rnd - had to sub lat. pull-downs and a shaky dumbbell KBS

#38 Vinny V — vin109 2010-05-07 04:18

145# PJ for first 4 rnds
135# PJ for last 4 rnds (was getting heavy and form wasn't there)

Total tabata: 126 (don't remember breakdown)

#37 Mike V — Mike V 2010-05-07 02:21

86 + 81 = 168 Rx'd

#36 Joseph B. — JosephB 2010-05-06 16:20

110# PJ

87 pull-ups + 67 kbs = 154

#35 SeanR from BillG — BillG 2010-05-06 15:51

I think I'm one of the last people out there who doesn't have an iphone, but I googled "tabata timer" and you can find them in mp3 format and even Tabata Apps for Iphones. Yes, "there's an app for that."
The one I looked at are like 0.99 cents.
http://itunes.apple.com/app/tabata-timer/id311712265?mt=8

#34 BillG — BillG 2010-05-06 15:18

PJ 155#, apparently can't do basic math, should have done 145#

42 PU + 73 KB = 115

#33 Stacy — Stacy 2010-05-06 15:07

50# PJ
103 rxd, don't remember the breakdown but pumped about learning to kip...FINALLY!! Still needs work, but I'm getting it.

#32 Jason N — jaynowak 2010-05-06 14:44

95#
63 ringrows
73 kb
136 total

#31 Sean R — Sean R 2010-05-06 14:30

125# PJ
Funny enough, I did tomorrow's workout today. Totally unexpected, I couldn't really time the Tabatas on my own so I did the Main Site WOD--but 7-min.

#30 Jon — Jon A. 2010-05-06 14:13

135#
74+75=149
Both hands ripped wide open on the 2nd round...bloody mess

#29 lamv — LamV 2010-05-06 12:31

95 # PJ
65 pu +67 kb = 132

#28 Jon — Jon Gilson 2010-05-06 12:20

PJ @ 135, total elapsed: 7:20

DAT: Pullup (Lo/Hi): 7/14, Swing (Lo/Hi): 9/10

#27 Gabe — Gabe 2010-05-06 11:55

145# PJ

50 pu, 71 kb = 121

#26 DanB 2010-05-06 11:34

PJ: 65#

69 RR, 82 kb swings (36#)

#25 CraigT — CPTaylor 2010-05-06 11:03

PJ: 75#
44 p/u + 65 kbs = 109

#24 susan w. — Susan W. 2010-05-06 10:35

75# pj

45 pu, 86 kb = 134 total RX'd
(pu's are top on the list for improving)

#23 Masato — Masato 2010-05-06 08:52

75#

48pu 53kb

#22 ChrisRT — CPTaylor 2010-05-06 08:50

45# PJ
65 RR
74 KB 25#

#21 Brian R — Brian R 2010-05-06 07:13

125#
43 pu; 59 kb

#20 Allen G — agardner 2010-05-06 06:39

145#

51 pu 75 kb

#19 KAT — kimtheo 2010-05-06 05:37

sub'd FS for pj 70#

84rr 84KB 20#

#18 Jack Z — Jack Z. 2010-05-06 05:28

First exercise more than walking in 9 days, felt fine, tendonitis absent.

140#. Different ball game cleaning it each time.

66 PUs + 78 KBSs = 144. What a grip killer!

Jeff, I LOVE WODs like this. Awesome power builders! Too bad I missed the last week and a half...

#17 NADA — nada 2010-05-06 03:44

65# for Push Jerk

Pullups: 48
KBs: 67
Total: 115

My first set of pullups I got 12 (My goal for this year was to do 10 pullups in a row! Have to readjust my goal)

Thanks for pushing me Josh!

#16 Brett S. — brettwsanders 2010-05-06 03:27

115#

65 / 73 - 138

I wimped out on the pus after rd 3.

#15 ERinS — erinS 2010-05-06 03:26

35#

65 RR 79KB rx'd

#14 Josh A — Josh A 2010-05-06 03:15

105# PJ
152 for the TB- subbed RR for PU and feeling much stronger doing these.
Great work Nada and thanks for motivating me partner!!

#13 idilp 2010-05-06 03:11

45# push jerks
PU: 79 RR
KB: 81 25#

#12 Jim P — Jim P 2010-05-06 03:08

PJ's: 95# for 4 rounds, then 105# for 4 rounds;
56 PU's and 68 KB's = 124.

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