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April 20, 2010

Today's WOD:

For time:

  • 1000 M row
  • 100 DBL Unders 
  • 100 anchored sit ups  
  • 70 pull ups  
  • 100 DBL Unders  
  • 1000 M row


Comments  

 
#47 Joseph B. — JosephB 2010-04-21 04:48
23:10 rx'd... must improve rowing and double unders!!!!!!!
 
 
#46 Mike B — bruck457 2010-04-20 16:01
25:55 switched to RR after 50 pull ups
 
 
#45 KAT — kimtheo 2010-04-20 15:29
28:50 DU, RR
 
 
#44 Britt — Britt 2010-04-20 14:07
24:49 rxd
 
 
#43 Jason N — jaynowak 2010-04-20 14:05
23:33 singles and ring rows
 
 
#42 PeteL — PeteL 2010-04-20 13:55
21:58
 
 
#41 Becca — Becca 2010-04-20 13:26
23:29 rx'd
 
 
#40 Bridget — Bridget 2010-04-20 13:02
12 min hotel room AMRAP (pushup, situp, lunge, squat) and
Run: 18:52; ~2.25mi
 
 
#39 SueT — SueT 2010-04-20 12:59
22:17 mixed with 200 singles and some DU attempts, subbed RR for PUs.
 
 
#38 Gordo 2010-04-20 12:59
after a long day finally banged this out at GSX in Ft Worth
21:35
chin over bar pull-ups (sectionals standard)
 
 
#37 BillG — BillG 2010-04-20 12:22
28:03 rx'd
 
 
#36 MikeR — MikeR 2010-04-20 12:13
18:36 rxd
 
 
#35 Caroline — SBJ 2010-04-20 12:08
25:39 with a lot of singles and some du attempts
 
 
#34 SBJ — SBJ 2010-04-20 12:07
22:49 rx'd
 
 
#33 Vinny V — vin109 2010-04-20 12:04
27 something...fell apart on the sit ups...abs and hips fatigued quickly. Did 40 PUs and 50 DUs the second time...just felt crappy. The long weekend in Mexico drinking tequila did not help!
 
 
#32 Lois — llyons0327 2010-04-20 12:00
26:00 - singles (2X)
 
 
#31 lee C — lclement 2010-04-20 11:18
21:15 rx'd
literally fell apart on the last 1000 meters much worse than i had anticipated.
 
 
#30 MattP — rentacop911 2010-04-20 11:15
21:55...good dbl under day....:->
 
 
#29 Jon and Sam — Jon Gilson 2010-04-20 11:09
Sam: 27:07 w/1000m on the Ski Erg instead of the Rower

Jon: 25:38 Rx'd
 
 
#28 CraigT — CPTaylor 2010-04-20 11:04
35:43 - what a 'first WOD' after a week off!!
Subbed 2:1 Singles - I did want to finish today!
 
 
#27 Mary Ann R. — MAR 2010-04-20 09:33
32:24 with RR
 
 
#26 Riggsme — Riggsme 2010-04-20 08:25
25:20 rx'd
 
 
#25 Lee K — Lee K 2010-04-20 08:08
4 mile run with 15# weight vest = 38 min

and LaurenG, you've been rockin' it lately! nice work
 
 
#24 ChrisRT — CPTaylor 2010-04-20 08:07
28:12 scaled [70 sit ups, SU, and RR]
 
 
#23 Weight Vest — Craig 2010-04-20 08:00
Scott, I will take the vest if u still have it.
CraigF
 
 
#22 JeffT — J.T. 2010-04-20 07:50
18:37
 
 
#21 Maggie — Maggie 2010-04-20 07:04
20:30 as rx'd
 
 
#20 Weight vest for sale — ScottC 2010-04-20 06:25
I have a MiR 20# weight vest (adjustable with removable weight) that I'm not using anymore. It is very lightly used and well cared for. $20 and it's yours. If interested, email Scott at scadle@johosoho .com.
 
 
#19 mk — mki 2010-04-20 05:47
30:02 rx
 
 
#18 Saran — SaraN 2010-04-20 04:28
35:19 alternate rr
 

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