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April 12, 2010

Today's WOD:

Barbell Snatch 2,2,1,1,1

CORE - 40 Hip Extensions with 25#/15# bumper plate


Comments  

 
#51 ERINS — erinS 2010-04-14 02:50
50# (shoulder)
 
 
#50 ERINS — erinS 2010-04-14 02:50
50# (shoulder)
 
 
#49 Melodi — Melodi 2010-04-13 14:17
75#
 
 
#48 BillG — BillG 2010-04-13 12:13
155#
 
 
#47 Kevin C 2010-04-13 05:22
Stayed at 65# to fully focus on form and completed a few extra rounds.

40 hip extensions 25#
 
 
#46 PeteL — PeteL 2010-04-13 05:15
115
failed at 135, probably could have done 125
 
 
#45 mk — mki 2010-04-13 05:05
95#
 
 
#44 Lee K — Lee K 2010-04-13 04:01
110# caught in OHS (115# f)
 
 
#43 charles — charlesL 2010-04-13 01:28
120#

rebuilding snatch from the ground up. practiced snatch balance a little bit, and also kicked the barbell a few times for good measure.
 
 
#42 JennyB — JennyB 2010-04-12 23:09
60#
 
 
#41 lee C — lclement 2010-04-12 16:31
135, first time settin 1RM
 
 
#40 ScottC — ScottC 2010-04-12 13:47
95# Poor form. Tight today. Not a PR.
 
 
#39 MikeR — MikeR 2010-04-12 13:33
205
did this 2 weeks ago, justing for a compare next
time it comes up
 
 
#38 susan w. — Susan W. 2010-04-12 13:19
80#'s a PR

could've done more but the movment wasn't really a full squat snatch so Big Red had me do NUMEROUS repetitions with the 45# bar. A huge thanks Big Red and Sarah for the help on that. I think I was really started to "get" what the movement is all about.

Also had our first softball game tonight, a double header and I just read tomorrows WOD ..... OOOOOOUCH!!!
 
 
#37 Vinny V — vin109 2010-04-12 13:14
135#. Stance way too wide into the squat
 
 
#36 MasonG — lgardner 2010-04-12 13:12
105#
 
 
#35 MaxG — lgardner 2010-04-12 13:12
25#
 
 
#34 ChrisRT — CPTaylor 2010-04-12 13:08
drilled with 15#;25#,30#
 
 
#33 MelanieZ — mzentner 2010-04-12 13:06
50#
Tough movement for me!
 
 
#32 Kevin P — kevinp 2010-04-12 12:53
150#, an extremely ugly 150 though.
 
 
#31 idilp 2010-04-12 12:48
45#
 
 
#30 Allen G — agardner 2010-04-12 12:38
135#
 
 
#29 Sarah E. — sadiern 2010-04-12 12:28
100#
 
 
#28 SBJ — SBJ 2010-04-12 12:20
MOD WOD DL - 260, 285(f) twice
 
 
#27 Caroline — SBJ 2010-04-12 12:19
70# PR
 
 
#26 SueT — SueT 2010-04-12 12:15
40# - a good start. thanks for all your help sarah.
 
 
#25 JT Johnson 2010-04-12 12:11
100#, big PR
 
 
#24 Jason N — jaynowak 2010-04-12 11:57
115#...form was real bad on last one but got it up none the less.
 
 
#23 Superdan — DanS 2010-04-12 11:36
75 lbs. My form was AWFUL. At 65, I was much better. Have to work on this!!
 
 
#22 RickyJ — rickyj 2010-04-12 11:35
175# - PR for full squat snatch.

Thanks to Big Red and Gordo for the extra help.
 

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