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April 10, 2010

Today's WOD:

Close Grip Bench Press 60% 1RM 8 x 3

Rest 60 seconds between sets 

AMRAP in 12 minutes of:

  • 200 M run
  • 15 Clapping push ups  
  • 1 rope climb

CORE - 40 ABMAT Sit ups


Comments  

 
#12 Lee K — Lee K 2010-04-13 04:35
Bench Press only = 80# (tried to work on speed, but this weight was a bit heavy to get true acceleration...I've been "wishful thinking" up to a slightly higher ideal 1RM and then taking a % from that, to push the envelope for May 8th!)
 
 
#11 Mark & Jacob L — markl 2010-04-12 13:06
Jacob -- sleeping
Mark 95#s 4 rnds + I run mod rope climb.
 
 
#10 Joseph B. — JosephB 2010-04-11 20:25
155#... 12 sets of 3 reps.

No AMRAP
 
 
#9 Vinny V — vin109 2010-04-10 15:26
Ran 10 miles @ about a 9:30 pace
 
 
#8 Allen G — agardner 2010-04-10 12:31
145#

4rds+run+7 cpu's
 
 
#7 JeffR — jressin 2010-04-10 11:40
95#, 5 rds just barely but regular push-ups
 
 
#6 julieH — juliehelm 2010-04-10 09:18
80#

5 rds - rowed instead of ran. Bruised my foot
 
 
#5 Brett S. — brettwsanders 2010-04-10 08:44
135#

5 rds + run + 8 CPU

Clapping push-ups are Da Devil!
 
 
#4 LindaT — LindaT 2010-04-10 05:34
Not sure I want to post my time next to JeffT, Sean or Sacha :-)

50# BP
3 rds + run + 3 - the clapping pu's got me today!
 
 
#3 JeffT — J.T. 2010-04-10 04:38
165#

7 rds + run+ 4
 
 
#2 Sean R — Sean R 2010-04-10 02:13
135#, 7rds + 200m in 12:20
 
 
#1 Sacha — Sacha 2010-04-10 02:01
135#
7rds (I think) in 12:02 rx'd. Finally up that rope. Change in shoes made all the difference.

Now that I can climb the rope, I'm going to load up on some if those sweet knee high socks JeffT was sporting this morning. School boy error on my part.... Oh my poor shin.
 

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