March 29, 2010

Today's WOD:
Deadlift (conventional) 2,2,1,1,1
Rest 3 minutes between sets
Compare to 02/22/10
Skill Work - Rope Climb

Comments

#51 LindaT — LindaT 2010-03-31 00:16

177# - I love DL's but they don't love me! Going back the other way! Not sure what's going on!

#50 Mark P — markp 2010-03-30 10:09

Did some physical therapy exercises, air squats, and situps. Dr's orders not to lift weights. Hopefully that restriction will be lifted next week. Also hopped on the stationary bike at the globo gym for a while.

#49 Sarah E — sadiern 2010-03-30 06:19

225x5

#48 SuperDan — DanS 2010-03-30 06:18

225. Not too bad. Could have bumped that up a little, but I have been conservative since my return. I am looking at 300 for the next round of deadlifts.

I need A LOT of practice on the ropes. A lot has changed since I was able to do this in 8th grade.

#47 CoryK — CoryK 2010-03-30 03:40

315# pr

#46 Melodi — Melodi 2010-03-30 01:37

190# PR, up 20# from last time.

#45 Aaron C — jcolby 2010-03-29 22:15

155# pr

#44 Joseph B. — JosephB 2010-03-29 14:43

305# pr... first time over 300 pounds and

315# pr

#43 lamv — LamV 2010-03-29 14:23

225, i think tied PR. Back curved on 235, gotta remember to keep the back straight.

#42 KAT — kimtheo 2010-03-29 14:01

165 PR

#41 Laura D — LauraD 2010-03-29 13:52

i mean 195f

#40 Laura D — LauraD 2010-03-29 13:52

175, 185f

#39 Max G — lgardner 2010-03-29 13:49

105#

#38 Mason G — lgardner 2010-03-29 13:48

285# PR

#37 Allen G — lgardner 2010-03-29 13:48

370# PR (finally -- all hail Westside Barbell)

#36 LG — gowds15 2010-03-29 12:44

95x2
135x2
185
225
245 - PR by 10#

#35 Maggie — Maggie 2010-03-29 12:43

290#

#34 Jen F — jfang 2010-03-29 12:37

145 PR by 10
Thanks Susan for making it look and sound so easy ;-)

#33 susan w. — Susan W. 2010-03-29 12:08

270# PR by 5.

Wasn't even expecting to reach my old PR since I was/am STILL SORE for Friday's WOD!!!

#32 Caroline — SBJ 2010-03-29 11:58

230# PR by 5 or 10!

#31 Gabe — Gabe 2010-03-29 11:56

345

#30 Vinny V — vin109 2010-03-29 11:27

375# DL, first time...felt good, no issues.

#29 Kevin P — kevinp 2010-03-29 11:25

377, PR by 12. Failed on 396.

Rowed 2k--7:57.

#28 Lois — llyons0327 2010-03-29 11:25

230# PR

#27 Antoine — Antoine 2010-03-29 11:01

Make that 405# DL. PR by 5#.

#26 MelanieZ — mzentner 2010-03-29 11:01

215#, tie pr, failed 220#

The deadlifts were not pretty. On the rope climb, I was able to get about six inches of air under my feet. Small victories, right?

#25 BillG — BillG 2010-03-29 11:00

DL 435#
445 (f)

#24 Antoine — Antoine 2010-03-29 10:59

4:05 PR

#23 CraigT — CPTaylor 2010-03-29 10:57

235# - three failures at 240#
Rope climbs were improved over last time, whenever that was!

#22 KevinK — KevinK 2010-03-29 10:56

315 pr

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