By IrkPay Payday loans

March 23, 2010

Today's WOD:

Filthy 50

  • For time:
  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (35#/20#)
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press (45#/30#)
  • 50 Back extensions
  • 50 Wall ball shots (20#/12#)
  • 50 Burpees
  • 50 Double unders

Compare to 12/09/09


 

Comments  

 
#59 Britt — Britt 2010-03-26 03:35
26:48 rxd
 
 
#58 Becca — Becca 2010-03-25 22:11
27:42 w/12# wb - slower than last time
 
 
#57 MC — maricarb 2010-03-24 01:36
36:51, 2x singles
 
 
#56 CraigF — Craig 2010-03-23 21:45
22:25 PR by 2:30
 
 
#55 Joseph B. — JosephB 2010-03-23 15:41
22:03 as rx'd PR...
 
 
#54 JennyB — JennyB 2010-03-23 15:34
29:00 even, first time (25 reps, 6# wall balls, 100 singles)
 
 
#53 Jeff I — Jeff I 2010-03-23 15:09
24:31 PR
 
 
#52 JT Johnson 2010-03-23 14:10
22:38, 14#, singles
 
 
#51 Sean R — Sean R 2010-03-23 13:36
19:39 pr by :04, good but somehow still felt disappointed about the performance....burpees nearly killed me
 
 
#50 CraigT — CPTaylor 2010-03-23 13:26
47:26 ;-( - but rx'd anyway. Let me count the challenges this one brings... Hard to pick the winner. Not a good showing today. Really felt whipped at the end of the Dbl-Us - as well as several stops along the way!!
 
 
#49 LauraD — LauraD 2010-03-23 12:59
34:09 I think. Had to use 14# ball. Much slower than last time but I'm finally able to do overhead & ab movements. Feeling almost 100%
 
 
#48 MelanieZ — mzentner 2010-03-23 12:51
32:35, step ups, 10#wb, 100 singles

3:04 faster than last time. I'm really struggling with the wall balls. even the burpees didn't bother me as much. weird.
 
 
#47 PeteL — PeteL 2010-03-23 12:48
20:36 PR (haven't done this one since Dec '08 - bested that time by 6+ mins)
 
 
#46 LimV — LimV 2010-03-23 12:42
34:55
 
 
#45 Ellen & Donovan Z — EllenZ 2010-03-23 12:36
Ellen 33:52 10#wb, singles PR by 4 minutes, still felt weak
Donovan 33:52 singles
 
 
#44 Caroline — SBJ 2010-03-23 12:27
27:48 12# wbs and craptastic mix of dus and singles
 
 
#43 SBJ — SBJ 2010-03-23 12:24
20:11 rx'd PR by a little over 2:30 since 12/09!

Thanks SeanR for letting me chase you...that was fun!
 
 
#42 AlexS — AlexS 2010-03-23 12:22
As much as it hurts, this may be my favorite workout.

29:06 rx'd PR by over 4 minutes, almost 12 minutes off since January 09

@Reston
 
 
#41 Vinny V — vin109 2010-03-23 12:17
First time attempting a "Filthy 50":

- Box jump...good
- Jumping pull-ups...good
- Kettlebell swings...not bad...starting to feel the cardio get up there.
- Walking Lunge...not horrible...break every 10
- Knees to elbows...grip started to fail on the bar...forearms were totally spent for some reason, Stopped at 40 when I almost fell off the bar with my feet over my head...gravity + concrete floor = bad.
- Push press...not horrible, dropped the bar multiple times though.
- Back extensions...burnt like heck but got through them with decent time.
- Wall ball shots...really started to slow here...ouch.
- Burpees...got only about 25 done at the ~35min mark. In the interest of getting home in one peace I went on to the DU's.
- Double unders...broke a few times but kept a pretty good pace overall.

Rested a bit, and then finished the remaining 25 Burpees...I'll let you know tomorrow if that was a good idea. :-)

Bottom line...respect the "Filthy".
 
 
#40 Jen F — jfang 2010-03-23 12:13
30:35, rx'd PR by a good solid 8 minutes. Thaaaaaank you Paleo diet!

Thanks for the constant motivation Linda Susan and Antoine! Helped me a lot to push through this one.
 
 
#39 lee C — lclement 2010-03-23 12:05
24:-?? rx'd. first time.
 
 
#38 MikeR — MikeR 2010-03-23 12:04
22:07 PR

Felt like poo
 
 
#37 LamV 2010-03-23 11:50
first time too.
 
 
#36 lamv — LamV 2010-03-23 11:48
32:17 rx'd, i hurt.
 
 
#35 RickyJ — rickyj 2010-03-23 11:33
34:56 PR by a little over 5 minutes
 
 
#34 susan w. — Susan W. 2010-03-23 11:26
27:40 rx'd .... PR by 5:05

Last time I did this was July1, 2009 and it was not rx'd. I did step ups and 100 singles. So I guess it was a PR for me in more than one way! Thanks to Linda and Jen, it a great having you guys there for this one and I finally stopped coughing (for the most part).
 
 
#33 riggsme — Riggsme 2010-03-23 11:19
24:38 only have 20 in box, otherwise RX'd
 
 
#32 LG — gowds15 2010-03-23 11:08
32:38 rx'd
 
 
#31 Joel P — JoelP 2010-03-23 10:55
28:22, Rx.

First time for me. What a miserable/awesome experience.
 
 
#30 Antoine — Antoine 2010-03-23 10:53
25:24 rx'd.
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us