By IrkPay Payday loans

REST DAY - Mar 20 & 21

Comments  

 
#5 Mark & Jacob L — markl 2010-03-20 13:00
Jeff this was a lot of fun. Thanks
 
 
#4 Sat Team WOD — Sean R 2010-03-20 09:06
4-person team, rotating each time the team completed a 200m run. Scored by how many total WBS + PU the team scored.
-1: Run 200m
-2: WBS
-3: Pushups
-4: Rest
 
 
#3 lgardner 2010-03-20 04:31
I don't know what the wod was today but you all should sober up before you post your scores.
 
 
#2 Here are the results you have been waiti — J.T. 2010-03-20 02:52
Team MLDP - 297 wbs/281 pu = total=578

Team Appalachian Hokies - 275 wbs/332 pu = total = 607

Team Awesome - 233 wbs/233 pu = total = 466

Team Winners - 247wbs/291pu = total =538

Team Losers - 257wbs/334pu = total = 591

close scores and a lot of fun to coach! Congrats Team Hokies.....I hope everyone enjoyed the workout!!

JeffT
 
 
#1 Monkey Love-Death Panther Rocked You Oth — Sean R 2010-03-20 02:15
KK and the Funky Bunch
B-Boy and the Sacha Snatchers
Kap'n America with the World Police
Leather Nuts & the Go-Go Girls
Mary Lou and the Pole Vaulters

None of you stood a chance against this unstoppable force.

I really enjoyed the Team WOD, good fun.


None of you guys stood a chance
 

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