March 19, 2010

Today's WOD:
"Michael"
3 rounds for time of:
Run 800 meters
50 back (hip) extensions
50 sit ups
Compare to 10/27/09

Comments

#34 Walt — Walt 2010-03-19 23:40

18:31

About 45 seconds slower than last time.

#33 susan — Susan W. 2010-03-19 16:04

22:40 first time doing michael.

My running sucked. If it were not for being able to crank out 50 sit ups non stop the time would have been a lot worse

#32 CraigT — CPTaylor 2010-03-19 15:22

24:31 - those 800's did me in - I need to do more running to get my endurance up.

#31 Becca — Becca 2010-03-19 13:37

19:53 rx'd (slower than last time)

#30 katherine o — katherineo 2010-03-19 13:24

19.37

#29 Caroline — SBJ 2010-03-19 12:05

20:54 rx'd PR by about 20 seconds

#28 SBJ — SBJ 2010-03-19 12:04

17:42 rx'd PR by 50 seconds!

#27 PeteL — PeteL 2010-03-19 12:02

16:59 PR by :07

#26 lee C — lclement 2010-03-19 11:40

17:25 as rx'd. PR by 1:09

#25 ScottC — ScottC 2010-03-19 11:19

24:23 rx'd

I was way to slow on situps.

#24 Norm — Norm 2010-03-19 10:59

20:17 as rx'd, PR by 15 sec.

#23 Jack Z — Jack Z. 2010-03-19 10:52

18:56 as rx'd. 2:34 faster than last time. Many breaks in the hip extensions...lots of work to do there.

#22 lamv — LamV 2010-03-19 10:33

21:58 i think.....

#21 Sean R — Sean R 2010-03-19 09:45

From the looks of some of the scores maybe it was 18:36 +/-?

#20 Mary Ann R. — MAR 2010-03-19 07:10

31:01
OMG

#19 Brett S. — brettwsanders 2010-03-19 06:20

20:55 rx'd

#18 [B]null[/B]Josh A — Josh A 2010-03-19 04:52

Sorry first time writing on here and forgot to put my name in the title.

#17 Josh A 2010-03-19 04:50

Had to do this one off-site due to baby picture day...

25:22
Anyway first time doing this and still feeling Monday's hip extensions. Otherwise abs suck as usual but the run times were faster than I expected.

#16 Masato — Masato 2010-03-19 03:45

22:30

#15 Sue P — SueP 2010-03-19 03:29

21:05

Nada set the pace this morning.

#14 JeffT — J.T. 2010-03-19 03:22

17:24 as rx'd PR by :30

I crushed you girl!!

#13 CraigF — Craig 2010-03-19 03:09

24:48 worst wod ever

#12 Maggie — Maggie 2010-03-19 03:06

17:27 as rx'd PR by almost 2 minutes
Didn't have to break any of the hip extensions which surprised myself! All those weighted good mornings and extra lower back exercises have paid off